@perkfitt: Curl Chaos🌪️ Full program 🖇️ in b!0 if ya need it. #biggerbiceps #bicepworkout 1️⃣Spider Curl or Concentration Curl (short head) 🎯 Short, Long Head 2️⃣ Incline DB Curl 🎯 LongHead 3️⃣ DB Hammer Curl 🎯 Brachialis 🦁 I’m using @Alpha Lion  Super Human Preworkout. Use Code “PERK” for 15% off 💀 @Gymreapers  Lifting gear Code: PERK for 10% off

Corey Perkins
Corey Perkins
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Region: US
Monday 26 February 2024 19:09:45 GMT
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dev_the_dog
No :
There are to many different curls idk which ones to do anymore
2024-04-16 17:45:52
197
andrewbatto1
AndrewBatto :
Triceps make up 70 percent of your arm so don’t slack on triceps
2024-03-01 15:47:43
134
richarddougherty7
Richard Dougherty :
whats the difference between the spider curl and normal dumbbell bicep curl?
2024-02-28 14:47:13
112
jaquaviuslongbottom
Jimothy :
Should you do 3 sets of all of these or 1 set of each of then in a typical workout
2024-03-11 04:50:25
0
azzzuma
Azuma :
do they need to be only 7-10 reps or can I do reps until I can't any more?
2024-02-26 21:57:24
3
helheimsgoldenretriever
☬ Valkyrie1337 ☬ :
How do u know what weight you’re supposed to be lifting, when it’s hard to lift up or just about bearable to lift?
2024-02-26 21:45:29
3
bien.vm0
Leo :
What head is worked in machine Preacher curls
2024-02-27 01:13:45
7
jaredwalkerfitness
JWALK :
Isn’t there recent research that suggests that incline dumbbell curl is not as effective as people thought, as in like in the lower tier of effective bicep exercises.
2024-03-05 16:46:43
1
motive_sparks
Motive_sparks :
I don’t have a bench what can I do
2024-04-17 11:52:52
6
hxnryliu
hxnryliu :
What’s the difference between seated and standing hammer curls?
2024-03-03 05:10:05
0
calumcarscadden
calum :
favorite gym tiktoker 💪🏻💪🏻💪🏻
2024-02-26 19:15:53
7
livingwiththis
livingwiththis :
some advice, im a newbie at the gym, 36, about 80kg, normal body type, is there such a thing as 'peaking too quickly'? i lifted heavy, but crazy heavy, could go more a bit, but enough to start showing
2024-04-29 16:09:08
0
ethan.c7541
Ethan :
Doesn’t the incline dumbell curl work the short head if you turn your wrists while curling
2024-02-27 02:29:40
3
jacobjeya
Jacob :
Thanks for the advice. I’ve never seen a video saying an incline dumbbell curl on angle but i always wanted to know. So i learn something new
2024-02-28 03:56:07
18
scottsreve
ScoTTs Revelations :
Thank you! Super Helpful 🙏
2024-02-27 00:16:53
1
crimsonlycanyou
CrimsonLycanYou :
serious question. why not use the Preacher?
2024-03-23 04:47:27
2
haihopalaho
UdinBros* :
So, just do spider curl + hammer curk is good?
2024-07-14 12:58:15
1
jeraldpoop
Geraldpooos :
Always gotta listen to ur advice
2024-02-26 21:01:15
2
dhxvxl
DP :
Simple and effective, FIRE! 🔥
2024-02-26 23:33:10
1
kennykov
Kenny Kovalik :
Only gotta go 90 on a concentration curl? Not further up?
2024-04-10 16:33:13
1
mmazkatly
︎ :
love your vids bro ❤️
2024-02-26 19:36:05
1
smokeboarding
Kmanz :
You can’t bias either head of the biceps brodie
2024-03-01 18:37:56
0
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