@violetwitchel: Steak Chimichurri Dense Bean Salad Ingredients - 1 lb of flank steak - A salty steak seasoning, I like @nanas - 1 shallot - 1 bunch of parsley - 1 bunch of cilantro - 1/2 cup chopped roasted red peppers, I use Mezzetta - 1 can of garbanzo beans - 1 can of white beans (I like great northern) - 1 container of mini mozzarella balls - 1/4 cup red wine vinegar - 1/2 cup olive oil - Pinch of red pepper flakes - Big pinch of seal salt - The juice of 1 lemon Instructions 1. Generously season your flank steak and let the seasoning sit for at least 10 minutes. 2. Heat a grill to high and add your flank steak, let it cook for 3-4 min on each side to get it to a medium rare. 3. Let the steak rest while you make the rest of the salad 4. Finely mince the shallot. 5. Chop the parsley and cilantro. 6. Drain the liquid off of the red peppers and thinly slice them. 7. Add the shallots, parsley, cilantro, and peppers to a bowl. 8. Rinse and drain the chickpeas and white beans. 9. Drain the mozzarella balls. 10. Add the beans and mozzarella to the bowl. 11. Cube the steak into a small pieces and add it. 12. Add in the olive oil, red wine vinegar, red pepper flakes, sea salt, and lemon juice. 13. Toss everything together and enjoy! #glutenfree #healthy #chimichurri #steak #salad #mealprep

Violet Witchel
Violet Witchel
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Region: US
Monday 26 February 2024 19:43:44 GMT
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hannahbb24
HannahBanana :
Chat it didn’t taste very good 😔
2025-10-20 22:28:10
71
teresalfetnikova
teresalfetnikova :
I made chimichurri yesterday for the FIRST TIME. Why did I wait so long. it's so good
2024-02-26 19:49:42
4748
baileybearblue
Bailey Ortega :
I added corn and black beans to mine and will say it tastes pretty similar to my chipotle order! Thanks for saving me $10 a meal 😂
2024-07-05 23:16:03
4354
libbygem
liz ༝꩜🦋 :
i did macros for whoever needs them ❤️so i split this into 5 servings by weighing it with a food scale. calories per serving is 745 kcal, 45.7g fat, 29.4g carbs, and 51.5g protein
2024-10-06 01:41:40
1010
deethexatriarch
Dee the Xatriarch :
Hear me out… add a splash of Worcestershire sauce to the dressing 😋it will bring out the umami from the steak
2025-10-13 13:04:27
509
noudont666
noudont :
If you want to lighten this up, skip the mozz for 1C corn, + cut the oil in half. Comes down to 6 servings at 575 cal vs 745 c originally.
2025-11-10 16:11:25
537
theheynongman
NotMyRealName :
BuT wHaT iF i DoNt LiKe BeAnS???
2024-03-03 21:07:24
930
mewsicmamma
mewsicmamma :
Wait….I don’t think I know how to only use one clove of garlic
2024-03-02 17:48:12
3458
skylarindallas
Skylar :
Anyone else come from the video of the girl saying her mom is obsessed?
2025-08-12 19:45:01
3033
nplumb22
nplumb22 :
Cilantro tastes like soap to me - is there anything I can substitute it for? Or should I just take it out completely?
2024-03-11 02:37:24
54
angiebaaa
angieba :
I’m assuming you heat this up when you eat it or do you not?
2024-02-26 21:28:52
28
jennnykins
Jenny Ortman :
But how is the steak not spoiled after a few days
2024-04-06 22:38:00
8
moonveilbunni
moonveilbunni :
Quick question! Do we eat this cold or warm throughout the week?
2024-03-10 02:05:20
37
aves.t
Aves🍒 :
I made this for meal prep this week, and I immediately texted all of my friends, saying it is amazing, high-protein, healthy and to make it and now I have four other people making it. It is so goooood
2024-03-11 12:36:31
307
chacekitchen
Taylor Chace :
Dense bean salad lady is an iconic nick name
2024-02-27 02:14:18
1525
patrickclaybon
Patrick Claybon :
The moment that steak hit the board i knew i was making this
2024-02-27 15:07:30
211
ccccarle
carle 🍄 :
We need shirts that say “dense bean salad girl” hahaha
2024-02-27 03:24:14
412
emilykrivograd
✨️Emily | Chicagoish Creator✨️ :
made this with black beans in place of chickpeas (I don't like them) and it's sooo good!!
2024-03-24 22:24:24
345
darlarenrey
Darla Renee :
Do you have the macros on this? 😊
2024-03-05 23:25:26
34
stenief
Stefanie Fajardo700 :
What are the macros for this meal?
2024-03-11 11:33:56
25
olympiabeee
Olympia :
I just came home and ate day 3 of this salad. It’s so so good. I put it in the microwave for 30 seconds to take the chill off & then squeeze some fresh lemon juice on it before eating 🤌🏾🤌🏾🤌🏾
2024-08-27 20:01:24
226
aldonte_michaels
aldonte_michaels :
So I tried this last night to the exact recipe and I’m here to tell you it’s a hit! Please try this!
2024-03-04 14:49:48
115
hotoatlygirlwalk
LycheeTini :
TY for the free and delicious recipes!! How many servings would this be if you eat it as a side?
2024-02-26 19:55:46
68
flirtinwithfancy
K :
Yes I made the Grindr salad yesterday, can't wait to try this one!
2024-02-26 20:24:26
137
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