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@manticano_store: Tối chỉ thích ngồi 1 mik như vậy vs cái máy tính #chillwithtiktok #tamtrang #gocchill #sad #gocthugian #xuhuong #viral
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Tuesday 27 February 2024 14:30:06 GMT
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Training Shoulders with Barbells vs Dumbbells vs Cables🙌💞 Each tool has a different role when it comes to building your shoulders - here's a quick overview👇 1 Barbells ‣ Best for strenath + overload ‣ More stability = lift heavier ‣ Great for foundational size 2 Dumbbells ‣ Improve balance + fix imbalances ‣ More natural range of motion ‣ Better ioint-friendly positioning 3 Cables ‣ Constant tension (no "rest" at the top/bottom) Y Stronger muscle contraction ‣ Great for isolation + detail work They all have their place 10 Here's a full workout involving 2 movements for each... BARBELL: 1A Bradford Press 3x10 1B) Front Raise 3x10 DUMBBELLS: 2A) Side Lying Lateral Raise 3x12 2B) Single Arm Arnold Press 3x12 CABLE MACHINE: 3. Leaning Lateral Raise 3x15 4.T-Bar Overhead Press 3x1 #fitnessmotivation #gymmotivation #Fitness #FitnessJourney #GymLife
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