@esl.mov: SUMMER IS NEARLY HERE YA’LL 😩 here’s how to stricture ur leg days! code EMELY on the @One Sol supplements 🤍 #FitTok #GymTok #glutegains #gluteroutine

Em Lora
Em Lora
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Region: US
Tuesday 27 February 2024 17:03:38 GMT
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wizkalisaa
Obonique :
consistency is key!! (I work out every leap year)
2024-02-27 17:10:38
455
cxnunezz
Cxnunezz :
For a square shape was accessory movements should I do babe ?🫶
2024-02-27 18:12:01
205
thebreaverse
thebreaverse | lifestyle 🪐 :
Day 1: hipthrust , sumo squats, step ups, lunges, hip abductors & hyperextensions.
2024-03-04 21:14:09
177
debbyessiet
debs👸🏽 :
isn’t 5-6 workouts too much ? meaning you aren’t training hard enough?
2024-02-28 02:06:35
24
emmymedranophotography
ASTERIA STUDIOS :
Just started your square plan. Just trying to grow a little peach that’s all I ask for 😂😂
2024-02-27 21:59:06
10
teeflavas
Tianna | Train With Tea 🍵 :
You are really the Beyoncé of the fitness world !
2024-02-27 17:35:08
7
llupeh
Lulu :
VAMOS MIS AMORESSSS 🏃🏽‍♀️
2024-02-27 17:08:57
53
michealle_a
michealle_a :
Thank you for putting this all on one video 🥹
2024-02-27 22:10:40
62
quisamcd
QuisaMcD :
I can't do the secondary exercises 😭 Dr told me to avoid those exercises. I got bad knees(chondromalacia patella)
2024-02-27 19:08:51
6
vitiligofairy
VitiligoFairy :
What supplements would you recommend to help get this summer body ?
2024-02-27 22:25:11
0
annananana.1
annananana.1 :
How many leg days a week
2024-02-28 00:52:41
1
catarinapiresx
Catarina :
How many sets?
2024-02-27 17:14:24
3
haazel_
Hazel Morales :
i keep hearing we should train glutes within a 10-20 weekly set range for maximum growth. is this true?
2024-02-27 22:33:03
2
ibonbeauty
IbonBeauty :
Okayyy what you know about “Mis Amores” 💜😌😏
2024-02-28 02:55:42
23
calimaplazase
Calima Plazas :
Vamos mis amore🏋🏻‍♀️
2024-02-27 21:25:00
1
helloletisha
Letisha :
I’m in the gym with your guide😭 day 3, here we goooo
2024-02-27 17:30:01
3
sadetv
Sade 🎬✨ interviewer & actor :
Em with the gems per usual! Thank you 🤩
2024-02-27 22:34:35
2
aaliyahcorbett_
Aaliyah :
vamos mis amoresss. that’s right!!
2024-02-27 17:47:41
10
niev.20
N.I.E.V💝 :
Mis amore viralsh
2024-02-28 00:41:41
1
toety.alk
Toety :
Girls please I want to save the video but canttt🥲
2024-02-28 11:31:18
1
b.dominiqueee
Bebe 🧸 :
Puuurrrrr ✨
2024-02-27 17:10:56
1
goldentrancecrystal
Golden Trance Crystal🧚🏾‍♀️💖 :
What are some at home options? 😫
2024-02-27 17:14:39
2
_allisonlondiwe
Alli🤍 :
The growth is insane ❤️
2024-02-28 19:12:37
1
taykmeshopping
Taykmeshopping :
Not me pulling up this video every time I’m in the gym for the next 3 months 😅, thank you babe !!!!!!💖💖💖
2024-02-28 15:02:12
1
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