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@mtrianafit: El ejercicio de cat-cow (Chakravakasana) se usa para calentar y es una postura de yoga, donde se alternan dos movimientos; 1- Cat - flexión de la columna y 2- Cow —> extension de la columna. Este ejercicio además tiene otras variantes y se pueden añadir movimientos como una retracción de las escápulas en el movimiento cow (extensión)😎🤟🏽 Partes del cuerpo involucradas: Espalda baja, dorsales, cuello, hombros, abdominales, pelvis y cadera Beneficios: 1- Flexibilidad espinal: se estira y moviliza la columna vertebral. Esto mejora la flexibilidad y reduce la rigidez. 2- Movilidad de la columna: ayuda a lubricar las articulaciones vertebrales. 3- Estimulación de órganos internos: se masajean los órganos abdominales y se mejora la digestión. 4- Conciencia corporal: fomenta la conexión mente-cuerpo al enfocarse en la respiración y la alineación. Recomiendo mucho este ejercicio ya que lo veo super completo tanto para el día de pierna como para el día de tren superior, reduciremos el riesgo de lesión tanto en la espalda como en el cuello (un gran olvidado a la hora de calentar), y calentaremos la cadera, hombros, toda la columna vertebral, entre otros.👌😊 #flexibilidad #movilidad #catcow #yoga #columnavertebral #gimnasio #gym #consejos #consejosfitness

mtrianafit
mtrianafit
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Tuesday 27 February 2024 20:06:25 GMT
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streetanimal
Street Animal 💪🏼🐺 :
Clavee💪🔥
2024-02-27 22:05:56
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the_best_of_calisthenics
the best of calisthenics :
💪
2024-05-13 18:10:15
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