@duashkara: Bounced back stronger after my ACL surgery ❤️‍🩹 I tore both my ACL back in 2018 & 2019. I remember going into this surgery thinking I would never be able to fight the same again. I struggled with chronic knee pain & dealt with constant injuries during training. I was absolutely shattered & miserable. 🤕 Following my surgery, I decided to make a real commitment to mobility training. Today, I no longer have chronic knee pain & I move better than I ever thought was possible. Most importantly, I was able to go back to what I loved most which is fighting. 🤸🏻‍♀️ I trained & competed for 6 years with a reconstructed ACL in one knee and a torn ACL in the other. My so called “career ending injury” taught me the importance of having a solid mobile foundation & allowed me to come back stronger than ever. You’ve all been asking for my mobility program & I can confirm it’s coming VERY soon. We’re bouncing back stronger than ever together 👊🏻 Gain insights in to my ankle, knee & hip focussed mobility drills & advice from my personal journey overcoming two ACL tears and getting back to peak performance. 🏅 Get ready to bulletproof your knees & secure your spot on the waitlist now! Link is in my bio.

Dua

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Region: AU

Wednesday 28 February 2024 06:06:01 GMT