James Smith
Region: AU
Wednesday 28 February 2024 06:15:23 GMT
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Stephan :
easier to do cardio on an empty stomach 😁
2024-02-28 06:22:09
67
Michael Fiedler :
U don't burn more cals, sure. But the empty system should burn fat first. So how can we prevent this fat to be rebuilt later?
2024-02-28 06:38:51
2
Phoenix7Rising :
James, LOVE all your stuff. I competed in the early 90s in bodybuilding. Guy who ran my diet had a PHD in nutrition. Cardio first thing am worked.
2024-02-28 16:14:08
5
I was today years old.... :
Not this coming up on my fyp while I'm doing my fasted cardio....🤣
2024-02-28 06:30:49
37
A.N.H :
Ramdan coming up and as Muslims were gonna fast from sunrise tell sunset, have any advise when to go to the gym, whether while fasting or after eating ? and if i have to go before what to do ? thanks.
2024-02-29 11:53:03
0
scoob684 :
I was told fasted cardio would not burn more calories but help train the body to use fat as an energy source to assist with marathon training, is that true?
2024-02-28 11:13:07
18
Chris :
I thought it was because the insulin level is lower?? Does that make difference?
2024-02-28 06:33:37
0
Da-niel Bakes!! :
I cant eats before workout cause I”ll paint the entire gym with food🤦🏻♀️🤣
2024-02-28 10:05:34
4
Ragebait Scorer :
for me fasting is just a framework to help me achieve that daily deficit, dont care about all the mythology behind it
2024-02-28 06:30:25
4
Danica Earthen :
I need food to fuel a workout but my stomach is sensitive so I have leaned into high carb low volume foods so I have fuel without stomach bloat
2024-03-04 13:21:13
4
jordymcg234 :
So I take it running in hr zone 2 does nothing then? Cause it’s meant to help with fat oxidation by using that as fuel and no glucose, which is probably the fuel that getting used in a fasted state?
2024-05-20 09:22:23
1
Juzzy_RS3 :
Wait. People do this for reasons other than it fits into your routine? I didn’t even know there was a name for it. 😂
2024-05-21 22:22:27
1
abhidheya :
I really love your page. Thanks!
2024-03-13 03:42:26
2
FatCNA :
I really just don't like eating before I go to work out.
2024-02-28 14:39:23
1
Clankilla0 :
Too separate weight lose techniques 😂. But I do it
2024-02-29 23:07:11
1
Crabby 🦀 :
Absolutely. Fasting in the morning hasmassively helpe me get down to my ideal weight. But at the end of the day that was just easier for me personally
2024-03-02 13:45:35
1
Federal Reservations :
What about timing of eating lots of protein following weight lifting to build more lean muscle?
2024-02-28 14:34:06
1
Bbchurro11 :
But if you spend money before payday, you get hit with an overdraft fee, so your balance is actually less at the end of the month😎
2024-03-06 08:16:45
1
bdollhall :
It’s that simple. I still seem to make it complicated but it really is that simple.
2024-02-28 06:22:26
1
Adam Baker :
I used to never eat before a run just simply because it made me feel a bit grogy while I was running, I find it easier with an empty stomach or at least a few hours after eating
2024-03-12 14:30:10
1
Jude Mae 🌸 :
👊🏽👍🏽
2024-02-29 23:16:30
1
H S3149 :
i often did it because my ability to run was terrible if I ate first, or tried it in the evening
2024-02-28 07:27:04
1
Emma :
I’m just faster in the morning with less food on board, more sluggish at night. But I run and I am always trying to beat times so
2024-02-28 07:45:30
1
El Fave :
When is your podcast coming back?
2024-02-29 05:16:14
0
Lisa :
I used to get up and run on an empty stomach, it had nothing to do with fasting and everything to do with getting it over with before I started my day 😂😂😂
2024-02-28 07:53:15
0
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