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@ideatimes: #viral #fyp #foryou

IdeaTime⭐Everywhere😎
IdeaTime⭐Everywhere😎
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Wednesday 28 February 2024 08:30:35 GMT
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EKGs may be our kryptonite, but you can also keep orthopedic surgeons like me away by protecting your joints through doing the following: 1. 🦴 Keep Moving Cartilage doesn’t have a direct blood supply. It stays healthy through compression and decompression, which happens when you move. 2. 🍣 Eat for Connective Tissue Focus on the basics & prioritize the following: - Adequate protein (at least 0.8 g/kg/day & more if active) - Vitamin C (collagen synthesis) - Omega-3s from salmon, nuts (inflammation modulation) - Minerals like magnesium (spinach) 3. 💪 Muscle Is the Best Joint Protection You Have (so build it with resistance training) -Muscle absorbs force before it reaches cartilage and bone. When muscle mass declines, joints take the hit. - Strong quads protect knees - Strong glutes protect hips and spine Loss of strength isn’t just a fitness issue…it’s a joint aging accelerator 📈. 4. 😴 Sleep Is When Joints Repair Joints don’t fail during activity…they fail during poor recovery. - Growth hormone peaks during deep sleep - Collagen repair happens at night - Chronic sleep debt impairs joint regeneration -Try to get at least 7 hours of sleep nightly #joint #jointpainrelief #sleep #Fitness
EKGs may be our kryptonite, but you can also keep orthopedic surgeons like me away by protecting your joints through doing the following: 1. 🦴 Keep Moving Cartilage doesn’t have a direct blood supply. It stays healthy through compression and decompression, which happens when you move. 2. 🍣 Eat for Connective Tissue Focus on the basics & prioritize the following: - Adequate protein (at least 0.8 g/kg/day & more if active) - Vitamin C (collagen synthesis) - Omega-3s from salmon, nuts (inflammation modulation) - Minerals like magnesium (spinach) 3. 💪 Muscle Is the Best Joint Protection You Have (so build it with resistance training) -Muscle absorbs force before it reaches cartilage and bone. When muscle mass declines, joints take the hit. - Strong quads protect knees - Strong glutes protect hips and spine Loss of strength isn’t just a fitness issue…it’s a joint aging accelerator 📈. 4. 😴 Sleep Is When Joints Repair Joints don’t fail during activity…they fail during poor recovery. - Growth hormone peaks during deep sleep - Collagen repair happens at night - Chronic sleep debt impairs joint regeneration -Try to get at least 7 hours of sleep nightly #joint #jointpainrelief #sleep #Fitness
Jeyhun Atajykow Degisme aydym 😅❤️#global #viral #rekaiq🤣🗿 #
Jeyhun Atajykow Degisme aydym 😅❤️#global #viral #rekaiq🤣🗿 #


#ghiblipop 💌
#ghiblipop 💌
Làm người luôn yêu em 💕 #sontungmtp #sky #lamnguoiluonyeuem #xuhuong #viral
Làm người luôn yêu em 💕 #sontungmtp #sky #lamnguoiluonyeuem #xuhuong #viral
Em cushion nhỏ gọn 3in1 #zyvia
Em cushion nhỏ gọn 3in1 #zyvia

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