@izzie.miller: I used to believe that how I was feeling was just how i was feeling! That was how it was, and there was no way of changing it 🤷‍♀️ And then i learnt about the brain & the impact of our thoights & that’s when I realised that I’M the one in control. That doesn’t mean that I never feel low or feel sad, it just means that even when I am feeling what most would call a ‘negative’ emotion, I know deep down that I can change that at any moment. That by focusing on thoughrs that motivate me, I will feel motivated. That by focusing on people I love & who love me, I’ll feel loved. That by finding something small that brings me joy, I’ll feel joy. Remember: Where focus goes, energy flows ❤️ #mindsetshift #mindovermatter #SelfImprovement #selfdoubt #mentalstrength #emotionalintelligence #selfdevelopment

Izzie Miller

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Region: GB

Wednesday 28 February 2024 11:13:16 GMT