@ldcfitness: 💪 Full body BARBELL workout 💪 If your aim is to become stronger put some weight on that barbell and work in the 4-6 rep range with 2-3 sets for each drill. If you want to go lighter put a light/medium weight and work in the 8-12 rep range with 2-3 sets for each drill 💪 You can split the workout into 3 circuits with 2-3 drills on each , resting 1 min between sets and 2 mins between circuits ‼️ #footballer #wednesdaymotivation #workout #footballtraining #soccertraining