@ella__dane: transform your glutes, snatch your waist, increase fat loss & improve heart health with this 15 minute sprint circuit 🤝🏼 #fatloss #smallwaist #getsnatched #FitTok #fyp #trending #GymTok #loseweight #tonelegs #tonearms

Ella Dane
Ella Dane
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Region: US
Wednesday 28 February 2024 17:07:42 GMT
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jamiee_lou
jamiee_lou :
How do you get over the fear of stomping too loud on the treadmill? 😅
2024-03-21 11:53:50
55525
meganreedx
meganreedx :
my airpods would be long gone
2024-03-21 22:33:55
27009
_only_.tae
T :
i’m scared to do sprints on the treadmill bc i don’t want it to be faster than me and i fly off😭
2024-11-10 05:54:59
6054
missmugillicutty
Miss Mugillicutty :
Ppl saying they'd be embarrassed but if you run like this ppl leave bc they're embarrassed to be going so slow
2025-03-03 18:08:54
5030
valerie_inez
Valerie Inez :
Y’all - do this outside and your local park, and just stop when you simply can’t anymore. I feel like it’s easier on my shins than I treadmill too
2024-03-24 01:37:59
4616
jbakerr97
Johnna baker :
Cheat code to shin splints lol
2024-03-23 05:21:28
8790
diamondsuggs
❤️‍🔥Diamond Suggs🌹 :
I'm scared to do this. will fall on my face
2024-04-18 09:44:31
1040
melhalden
Mel :
I do sprint intervals cause I’m to impulsive to slow run 🤣 plus slow running doesn’t keep my thoughts at bay, sprints help drown out my brain.
2024-03-23 11:26:27
1391
meagantidwell
It’s_me_agann :
One time I was doing sprints and my headphone fell out and I realized I was stomping on the treadmill when I ran. I’ve been embarrassed ever since 😅
2024-03-24 03:00:29
2486
jess.nuss
jess♡ :
I would but my ankles would simply ✨snap✨
2024-02-28 19:29:20
2737
dancingpages
Velina :
Okay but I can’t even walk on the ground correctly 😭😭
2024-03-12 00:24:26
1026
stacyheflin
🦋🥀𝑺ₜᥲcℽ🥀🦋 :
So run 30 seconds, rest, repeat? X10??
2024-03-12 00:57:52
682
xcindycinx
CK :
I CANNOT sprint on a treadmill 😢🤣😭 my balance is soo off on it
2024-04-02 14:36:47
535
cmoila_cm
CMoiLa :
Getting off of that treadmill RIGHT AFTER is a dangerous game 😭😭 💨💨💨
2025-02-16 02:14:39
178
nammis.pammis
nammis.pammis :
If I sprint at the right speed I can literally go on for MINUTES 😭
2025-01-01 23:37:13
341
jam.jam1111
Jamyra ♡ :
For ppl that can’t run or have insulin resistance, I do incline walking and I do 30/40 mins, start at incline 3 at speed 3 for 10, then bump incline up for 6 for 10 mins and then 9 for 10 mins 1/2
2024-03-25 16:36:09
126
ahell081
Ahell08 :
Looooove sprints!!! Makes me feel like a bad*ss when I’m done
2024-03-13 03:35:41
152
azurelucio
Azure🍒 :
New Balance 530 got rid of my shins splints while running!!
2024-06-18 06:31:47
0
fenjiibel
Fey :
Hab einfach durch meine random wutanfall Sprints voll die abs bekommen ✨ wenn mir jemand sagen will durch joggen bekommt man keine Muskeln 🦅
2024-04-23 20:26:03
158
hakuer2020
Kalu :
De seguro me voy a Júpiter
2024-08-13 02:20:55
14
olivia23903
olivia23903 :
Sprint intervals do wonders for your lung capacity as well. I was able to run for 10 min straight after a month of sprint intervals. I had been running for half a year at that point and couldn’t run for more than 2 min.
2025-08-07 14:34:33
339
texmexandchill
texmexandchill :
my cortisol says, don't you even think about it 😄
2024-03-22 16:57:37
518
welcometodyna
Dyna E. :
When you’re ovulating yes. No other time is this appropriate
2024-03-23 03:28:54
269
elyibarra_
elyibarra :
Sprints make me feel like I can conquer the world after 😆
2024-04-03 07:05:22
69
caalllliieee
caalllliieee :
no because one time i didnt turn the buttons down fast enough to slow down 😂
2024-02-28 20:17:21
180
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