@lowbackability: Train the core! But the real core… Not just the 6 pack abs that we all have trained plenty already. Things changed for me once I viewed the core more comprehensively. I see it like a 360 barrel, with inner and outer layers, and even a ceiling (diaphragm) and a floor (pelvic floor). True protection will come from training all of the core. Front, back, sides… Youtube video with a full Core Workout out now on Low Back Ability channel! #sijoint #lowbackpain #hipmobility #training #lowback #squat #posture #lowbackability #lowbackpainrelief #hipmobilityexercise #backtraining #injuryprevention #strength #ability #lowbackmobility #backpain #Fitness

Brendan Backstrom

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Region: US

Wednesday 28 February 2024 18:07:47 GMT

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Comments

Frvsty :

I need your guys help. Been dealing with this herniated disk for almost 3 years now intermittently. The most recent time it had a relapse was in June of 2023 and I haven’t been able recover w/ pt

2024-02-29 03:53:14

ember.wight :

Transverse abdominis exercises pls

2024-03-04 16:59:58

Alan 🌟 :

Thank you!

2024-02-29 21:03:03

Jared :

What should we look for in a Roman chair?

2024-02-28 18:41:34

AleksandrEtoJa :

i am 1st here😁 keep going!👍

2024-02-28 18:16:39

WatdahellKanyadoo493 :

Truck driver here, my soul left my body watching these stretches.. imma try em tho!🥹

2024-02-29 16:17:44

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