@timreal: Dumbbell Legs + Glutes Workout Use a heavy-ish weight, I think I used 50 lb. dumbbells. rdl 12×4 side step squat 14×4 deficit split squat 12×4 suitcase squat 12×3 glute bridge 15×4 last 5 reps pulse and hold deficit sumo squat 10×4 I also have full home + gym plans #workout #Fitness #bodybuilding #gym #healthy
Tim
Region: US
Wednesday 28 February 2024 18:18:10 GMT
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Aaron Mosley :
where did you get the shorts
2024-05-19 23:35:02
35
Breezy_ :
Just did this def recommend
2024-03-04 20:10:52
59
francesca 💒 :
howwwe do you not have your toes raise in the air when doing RDLs?
2024-03-16 18:59:37
15
Marilyn Lancaster :
I’m trusting everything you say.
2024-05-24 04:02:40
3
Dylan :
I’m doing the RDLS I swear but my back is always like “no” 😭 help
2025-01-28 16:17:54
1
anna 😮💨 :
ok bro
2024-04-29 00:23:08
5
fatimau.19 :
we believe u
2024-10-01 22:05:38
5
Nejaaaa<3 :
Get it Tim
2024-05-20 10:55:17
4
sugarblossoms art :
you aren't meant to go all the way to the ankles with rdls.
wrecks your lower back.
2024-04-13 01:37:04
4
Darlyng Rodriguez :
CAKEDD 🆙
2024-05-14 02:05:46
2
Lotus55 :
Where did you get your work out shorts from??? I have been looking for a pair or two for a while now!
2024-05-22 05:43:20
2
FDHGNWN :
have u twitter account?
2024-03-01 03:53:04
3
🪸 :
what is bro training for
2025-03-29 20:37:18
0
デイデイ :
omg🥰🥰🥰🥰
2024-03-06 12:41:22
1
Brooke :
bussin
2024-04-15 20:45:42
1
ShaetheTroll :
The intro pose has me deaddddddd!!!!
2024-04-03 16:47:25
1
Aniyah :
You sold me, I’m trying this next glute/leg day😭
2024-05-22 14:51:54
1
RZA :
Cmon
2025-02-06 08:25:26
0
NAHO CODM :
El día de hoy . conosi la envidia 😒
2024-10-17 02:25:33
112
попой. :
у меня инстинкты эм
2024-03-08 00:24:48
72
y1m :
повезло его парню
2024-03-17 16:53:35
18
Mily Castro :
cuánto tiempo haciendo ejercicio...
2024-04-30 21:01:29
9
calopsita soldado :
o que vocês pesquisaram para chegar aqui
2025-04-01 13:48:34
1
TANJIRO_24_ :
Nuevo seguidor tus tips si sirven🥰😁
2025-03-15 06:33:05
2
osas :
Ccdddxdd d
2024-09-07 01:57:02
4
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