@timreal: Dumbbell Legs + Glutes Workout Use a heavy-ish weight, I think I used 50 lb. dumbbells. rdl 12×4 side step squat 14×4 deficit split squat 12×4 suitcase squat 12×3 glute bridge 15×4 last 5 reps pulse and hold deficit sumo squat 10×4 I also have full home + gym plans #workout #Fitness #bodybuilding #gym #healthy
Tim
Region: US
Wednesday 28 February 2024 18:18:10 GMT
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𝓙🎀 :
Alr I trust u
2024-03-22 23:01:02
368
lex :
chill my mans on this app
2024-04-17 10:15:27
29
Ivbazé :
Cause I need these glutes on a yacht in Santorini 😍
2024-02-28 18:32:25
153
Aaron Mosley :
where did you get the shorts
2024-05-19 23:35:02
15
your mommy :
I swear I was paying attention 👀
2024-04-12 17:44:43
26
ShaetheTroll :
The intro pose has me deaddddddd!!!!
2024-04-03 16:47:25
0
Breezy_ :
Just did this def recommend
2024-03-04 20:10:52
51
Marilyn :
I’m trusting everything you say.
2024-05-24 04:02:40
0
Aniyah :
You sold me, I’m trying this next glute/leg day😭
2024-05-22 14:51:54
0
anna 😮💨 :
ok bro
2024-04-29 00:23:08
0
Lotus55 :
Where did you get your work out shorts from??? I have been looking for a pair or two for a while now!
2024-05-22 05:43:20
1
fatimau.19 :
we believe u
2024-10-01 22:05:38
0
possum4873 :
you aren't meant to go all the way to the ankles with rdls.
wrecks your lower back.
2024-04-13 01:37:04
1
Paloma :
I sure will be doing this 😰🥴🥴
2024-05-14 09:05:53
0
Darlyng Rodriguez :
CAKEDD 🆙
2024-05-14 02:05:46
0
reaaali.a :
DAMN
2024-05-14 02:20:38
0
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