@thesashafischer: 1. According to NASA’s Journal of Applied Physiology, rebounding exercise is 68% more efficient than jogging. You burn more calories jumping than running on the treadmill 2. Rebounding is more gentle on the joints. For someone who can’t run due to lack of cartilage in my knees, I have no problems from jumping on the trampoline. 3. Rebounding on a trampoline is a whole body exercise, and it cause the lymphatic valves to open and close simultaneously which will cause increase lymph flow as much as 15x. This boosts immunity, removes toxins, and helps slow down the aging process. 4. Rebounding helps stimulate the thyroid gland start cleaning itself and the entire lymphatic system of stored fat. Trampoline exercise is the most proven way of eliminating cellulite. 5. Trampoline is much less expensive than the treadmill and takes little space for storage. It’s portable. #weightlisstip #weightlosscoaching #bloodsugarbalance
