@drmarkmouw: Did you know this one thing causes degenerative disc disease? It’s sitting. Just like sugar to your teeth, sitting is to the spine. Our bodies are designed for movement to stay healthy. A sedentary lifestyle literally makes our joints degenerate. Every vertebra in your spine pumps the discs, a crucial motion for keeping the disc hydrated and nutrient-rich. Movement is health; lack of movement is disease. By keeping our spine moving at a segmental level, we can prevent our discs from wearing out. Let’s keep moving for a healthier spine! 🏃‍♀️🌿 #HealthTips #SittingIsTheNewSmoking #MovementIsMedicine #DegenerativeDiscDisease #HealthySpine #StayActive #MovementForLife #SpineHealth #PreventBackPain #WellnessJourney #CouncilBluffs #CouncilBluffsBusiness #CouncilBluffsChiropractor #IowaBusiness #IowaChiropractor #councilbluffsiowa

drmarkmouw

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Wednesday 28 February 2024 21:05:16 GMT