@elevatefitnessuk: 🔥 Calculate Your Overall Calories 🔥 Want to kickstart your fitness journey? Use the Harris-Benedict formula to estimate your overall calorie needs. 1️⃣ Calculate your BMR using the formula for your gender. 2️⃣ Adjust for your activity level to get a more accurate estimate. 3️⃣ Customize for your goals: Add or subtract calories depending on whether you're aiming for weight gain, weight loss, or maintenance. Remember, everyone's metabolic rate varies, but this is an excellent starting point! 💪 Let's crush those goals together! 💥 #FitnessJourney #HarrisBenedict #CalorieCalculation #FitLife #NutritionGoals #HealthyLiving #FitFam #StartToday #fyp