@emelyelikeslemonade: Todays leg day: Warm up/stretch Hip thrusts: 4x10 into 10 second hold into 15 pulses Glute focused hyperextensions: 2x10 grab 25 lbs and finish with 10 more on each set 2x10 grab 45 lbs and finish with 10 more on each set Single leg Rdls (heavier): 4x7 Kickbacks: 4x12 Goblet squats: 4x10 Full fit from @DFYNE “EMELYE” to save #legday #glutefocusedworkout #gym #lift

EMELYE

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Region: US

Wednesday 28 February 2024 21:55:53 GMT

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Comments

ladybug :

how tall are you

2024-05-20 20:16:53

Ces Velme :

Wow that’s is amazing!

2024-03-01 16:38:00

Steve Schram :

I guess everyone who looks as great as you,must keep working at.keep up the good work.

2024-02-29 03:41:42

user9154333036407 :

Amazing

2024-02-29 04:46:46

Kathleen Shea :

What’s your workout split

2024-03-03 01:45:03

syd :

Hi! Whats your weekly split?

2024-03-22 12:38:32

hakai3000 :

🙏🙏🙏

2024-04-20 16:00:13

santi :

🤩🤩🤩🤩🤩

2024-02-29 16:41:04

THE POOP GOBLIN :

I'm guessing she didn't like the way it looked before. no idea why she ever tripped about it.

2024-03-02 22:49:08

m1234567891020 :

They call this promotional content cuz I just got a raise

2024-03-03 03:17:50

brodwurschd :

Sind die echt?

2024-02-29 07:23:24

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