Dumbbell March - 12.5kg
Suitcase deadlift - 12.5kg
Bird dog
RDL
Reverse Walking lunges (one dumbbell. On side of back leg) 12.5kg. This is what I’ve been doing, should I swap it out?
2024-03-01 09:32:22
1
Limitless1E :
Nice thanks
2024-03-01 15:48:31
0
danijativa :
I would like to know if you have a section for people who have undergone surgery for dorsal and lumbar scoliosis (combined).
2024-02-29 03:02:14
1
davidchambers2878 :
she could finish anyone 🥰🤣
2024-02-29 11:54:49
1
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