@pietroboselli: Pullovers Overview: An exercise that targets the chest, lats and Serratus, providing a unique stretch to the ribcage. How-To: - Lie on a bench with only your upper back and buttocks supported, holding a dumbbell with both hands above your chest. - Lower the weight backward over your head in an arc, stretching your chest and lats. - Return the weight back to the starting position. Tips: - Keep your hips low and buttocks on the bench to increase the stretch. - Maintain a slight bend in the elbows throughout. Did You Know? Pullovers were used by old school body builders to expand the ribcage, giving a wider chest appearance. #PietroBoselli #PBFit #FitnessApp #FitnessTips #ChestWorkout #Chest