@karlindor: If you’ve ever done a single Bulgarian split squat you KNOW the pain 😅😜 — you might also know that “looking good in a swimsuit” might not cut it for continuing to show up and put in the work for that move. I’ll tell ya one thing I would’ve quit YEARS ago if my why was purely based on aesthetics. But to help me be strong for my next adventure? I’ll show up for that. To help me live longer? I’ll show up for that. To help my mental health? I’ll show up for that. To help me say yes confidently to the next hike or ski? I’ll show up for that. That’s the ticket right there — anchoring your why to something BIGGER.

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