@aagayews: 00:04#aagayews #kesfet #keşfet

Agayews⚡️

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Region: AZ

Thursday 29 February 2024 20:05:09 GMT

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Comments

Aysu Memedova :

bağisliyin səhv düşdüm harda qalırsan masda... sən masda..

2024-03-24 08:16:35

3

E.M :

bir goz təmasi butun ömurumu aldi 💔🙂

2024-05-14 13:24:15

0

Aysu Memedova :

kesfettttt

2024-03-24 12:30:03

5

the Fərid🔥♥ :

ne yazim tutsun😂?

2024-03-28 06:17:58

4

Ceyhun :

Hər şeyin olur və heçnə deyə bilmirsən😶

2024-05-20 22:18:56

2

... :

məktəb sağ olsun 😃

2024-05-19 18:37:13

2

🇦🇿10 XM 998🇦🇿 :

indi o hərşey deyil qəlbimin ağrısı,heyatımı qaranlıq edən oldu.💔💔

2024-04-09 02:48:01

2

𝓢. :

ilk

2024-02-29 20:08:19

1

Лейла :

sonrada atıb gedərr.....

2024-07-24 19:45:49

0

cavidan_1320 :

Sonra oda seni tek qoyub gedermiş

2024-05-29 08:31:28

0

🪐✨ :

gündə gələr heç tanımamış bir yad kimi çəkib gedərlər heç kim qalıcı deyil/

2024-05-28 15:14:06

0

Private.25 :

Her fılmın bır sonu olur!.

2024-05-22 20:23:28

0

PMG RØXY⚡ :

kalidorda gördüm 3 ildi hələdə həsrətəm ona😢

2024-05-21 18:44:42

0

Sumqayit_dirnaq10AZN :

necə ki hər şeyim olursa bir səfinde hecneyimde olar 😌

2024-05-17 19:48:12

0

Temkin Nuriev :

Nisəmi çox sevirəm kaş dönsə...❤️‍🩹

2024-04-18 22:39:03

0

Şöhrət Hüseynov :

tarqovu deyil bura?

2024-04-11 06:00:36

0

👑İBRAHİMOV👑 :

indi deyil🥲

2024-04-10 20:28:51

0

M.M⚜️ :

olmadi...💔🙂

2024-05-08 22:30:19

0

𝒜 :

M🫀🎧

2024-05-17 18:58:18

0

♒ :

@user014288 dosdum sence o menim her şeyim olacağ

2024-04-04 17:25:48

1

Məleyimm🥀 :

@Kənan🇦🇿🦅 heqiqiqeten elədi

2024-05-19 20:58:58

2

💜ƏHƏDOVA💜 :

@𝐍 𝐔 𝐑 𝐔🖐🏾 💞

2024-05-18 19:20:54

2

İSMAYILOWAS⚡ :

@alone @💗

2024-05-18 18:43:08

2

✧ :

@My moon❤️‍🩹.. ❤️

2024-05-20 10:52:14

1

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Other Videos

10 Tips To Stop Kidney Stone Forever | گردے کی پتھری کو روکنے کے 10 طریقے۔ | गुर्दे की पथरी को रोकें #KidneyHealth #KidneyStones #PreventKidneyStones #HealthyKidneys #KidneyStonePrevention #HydrationTips #HealthyLiving #WellnessTips #HealthTips #NutritionForKidneys 10 Tips To Stop Kidney Stones Forever Kidney stones can cause severe discomfort and lead to serious health issues if not managed properly. Here are ten practical tips to help you prevent kidney stones and maintain healthy kidneys. Stay Hydrated: Drinking plenty of water is the best way to prevent kidney stones. Aim for at least 8-10 glasses a day to keep your urine diluted and prevent stone-forming minerals from concentrating. Limit Oxalate-Rich Foods: Foods high in oxalates, such as spinach, beets, and nuts, can contribute to kidney stones. Moderating your intake of these foods can help reduce your risk. Reduce Sodium Intake: High sodium levels can increase the amount of calcium in your urine, leading to stone formation. Opt for fresh, unprocessed foods and avoid adding extra salt to your meals. Maintain a Balanced Diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help prevent kidney stones. Foods high in calcium, like dairy products, can actually prevent stones by binding to oxalate in the intestines. Limit Animal Protein: Reducing your intake of animal protein, such as meat, eggs, and fish, can decrease uric acid levels and lower your risk of uric acid stones. Avoid Sugary Drinks: Sugary beverages, especially those with high fructose corn syrup, can increase your risk of kidney stones. Opt for water or natural fruit juices instead. Stay Active: Regular physical activity helps manage weight and can reduce the risk of stone formation. Aim for at least 30 minutes of moderate exercise most days of the week. Monitor Your Calcium Intake: While it's important to get enough calcium, too much can lead to stone formation. Discuss your calcium needs with a healthcare provider to find the right balance. Consider Citrate Supplements: Citrate can prevent stones from forming by binding with calcium in urine. Natural sources include lemons and limes, or you can discuss supplements with your doctor. Regular Medical Checkups: Regular checkups can help monitor your kidney health and catch any issues early. Discuss any family history of kidney stones with your doctor to tailor preventive measures to your needs. Implementing these tips can significantly reduce your risk of developing kidney stones, ensuring long-term kidney health and overall well-being. #KidneyStones #KidneyStonePrevention #HealthTips #HealthyLiving #Wellness #Hydration #NaturalRemedies #MedicalAdvice #nutritiontips #HealthyLifestyle #PreventKidneyStones #HomeRemedies #KidneyHealth #DrinkWater #HealthAwareness Hashtags: #KidneyStones #KidneyStonePrevention #HealthTips #HealthyLiving #NaturalRemedies #KidneyHealth #HealthAdvice #Wellness #PreventKidneyStones #Hydration #HealthyDiet #StayHealthy #HealthAwareness #WellnessTips #KidneyCare #गुर्दे की पथरी को रोकें Hindi: #किडनीस्टोन #किडनीस्टोनरोकथाम #स्वास्थ्यटिप्स #पथरीकेउपाय #स्वस्थकिडनी #घरेलूनुस्खे #आयुर्वेदिकउपाय #किडनीस्टोनसेबचाव #हेल्थटिप्स #नेचुरलउपाय #पथरीसेबचाव #संतुलितआहार #स्वास्थ्यसुझाव #जल्दआराम #आयुर्वेद

10 Tips To Stop Kidney Stone Forever | گردے کی پتھری کو روکنے کے 10 طریقے۔ | गुर्दे की पथरी को रोकें #KidneyHealth #KidneyStones #PreventKidneyStones #HealthyKidneys #KidneyStonePrevention #HydrationTips #HealthyLiving #WellnessTips #HealthTips #NutritionForKidneys 10 Tips To Stop Kidney Stones Forever Kidney stones can cause severe discomfort and lead to serious health issues if not managed properly. Here are ten practical tips to help you prevent kidney stones and maintain healthy kidneys. Stay Hydrated: Drinking plenty of water is the best way to prevent kidney stones. Aim for at least 8-10 glasses a day to keep your urine diluted and prevent stone-forming minerals from concentrating. Limit Oxalate-Rich Foods: Foods high in oxalates, such as spinach, beets, and nuts, can contribute to kidney stones. Moderating your intake of these foods can help reduce your risk. Reduce Sodium Intake: High sodium levels can increase the amount of calcium in your urine, leading to stone formation. Opt for fresh, unprocessed foods and avoid adding extra salt to your meals. Maintain a Balanced Diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help prevent kidney stones. Foods high in calcium, like dairy products, can actually prevent stones by binding to oxalate in the intestines. Limit Animal Protein: Reducing your intake of animal protein, such as meat, eggs, and fish, can decrease uric acid levels and lower your risk of uric acid stones. Avoid Sugary Drinks: Sugary beverages, especially those with high fructose corn syrup, can increase your risk of kidney stones. Opt for water or natural fruit juices instead. Stay Active: Regular physical activity helps manage weight and can reduce the risk of stone formation. Aim for at least 30 minutes of moderate exercise most days of the week. Monitor Your Calcium Intake: While it's important to get enough calcium, too much can lead to stone formation. Discuss your calcium needs with a healthcare provider to find the right balance. Consider Citrate Supplements: Citrate can prevent stones from forming by binding with calcium in urine. Natural sources include lemons and limes, or you can discuss supplements with your doctor. Regular Medical Checkups: Regular checkups can help monitor your kidney health and catch any issues early. Discuss any family history of kidney stones with your doctor to tailor preventive measures to your needs. Implementing these tips can significantly reduce your risk of developing kidney stones, ensuring long-term kidney health and overall well-being. #KidneyStones #KidneyStonePrevention #HealthTips #HealthyLiving #Wellness #Hydration #NaturalRemedies #MedicalAdvice #nutritiontips #HealthyLifestyle #PreventKidneyStones #HomeRemedies #KidneyHealth #DrinkWater #HealthAwareness Hashtags: #KidneyStones #KidneyStonePrevention #HealthTips #HealthyLiving #NaturalRemedies #KidneyHealth #HealthAdvice #Wellness #PreventKidneyStones #Hydration #HealthyDiet #StayHealthy #HealthAwareness #WellnessTips #KidneyCare #गुर्दे की पथरी को रोकें Hindi: #किडनीस्टोन #किडनीस्टोनरोकथाम #स्वास्थ्यटिप्स #पथरीकेउपाय #स्वस्थकिडनी #घरेलूनुस्खे #आयुर्वेदिकउपाय #किडनीस्टोनसेबचाव #हेल्थटिप्स #नेचुरलउपाय #पथरीसेबचाव #संतुलितआहार #स्वास्थ्यसुझाव #जल्दआराम #आयुर्वेद

✅缅北果敢最新战报军情：缅军加大空袭力度！#မြောက်ပိုင်းစစ်ပွဲ #မြောက်ပိုင်းစစ်ပွဲမှတ်တမ်း #同盟军最新战报 #同盟军 #缅甸🇲🇲 #缅甸最新战况 #缅北最新消息 #缅北最新视频 #缅北最新局势 #果敢最新战报 #果敢最新戰報 #果敢最新实事 #木姐🇲🇲 #南坎 #南邓 #邦康 #老街缅甸 #果敢老街 #勐能 #勐腊 #勐拉🇲🇲#金三角#果敢2023 #老街2023 #白所成

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😉😂#fyp #explore #foryou #egpt #sudanese_tiktokمشاهير #black #trending #following #browngirl #browngirl

😉😂#fyp #explore #foryou #egpt #sudanese_tiktokمشاهير #black #trending #following #browngirl #browngirl

#fyp#foryou#اقتباسات

#fyp#foryou#اقتباسات

longue vie à vous ❤

longue vie à vous ❤

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