@drea.thomas: Home Lower Body Workout 🤝🏼 Two dumbbells, mini resistance band, and some energy 🤪 Let’s go Amiga: -two Rep sumo squats 4x15 superset 1 -two Rep RDL’s 4x15 superset 1 -front squats 4x15 -split squats 4x10 per leg superset 2 -single leg rdl 4x10 per leg superset 2 -good mornings 4x10 Save this routine for your next lower body routine at home! Enjoy & leave a comment if you love it 🫶🏼

Drea Thomas

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Region: US

Thursday 29 February 2024 23:04:54 GMT