@arielyu.fit: How to do a proper Face Pull: 1.Set the pulley right above your head. 2.Grab the rope with your palm facing down and your thumb towards yourself. 3.Keep your chest out for a stable position. 4.Pull towards your eye level. 5.As you pull, ensure one force is directed towards yourself, while applying another force from each side of your hand to pull the cable away from your head, straightening it almost into a line. 6.Ensure your hand travels further than your elbows for proper upper arm external rotation. #upperbody #shoulders #shoulderworkouts #facepulls #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

Ariel Yu

Open In TikTok:

Region: US

Thursday 29 February 2024 23:59:53 GMT