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@asen_tjhia:

ASEN
ASEN
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Region: ID
Friday 01 March 2024 10:45:45 GMT
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fenny01lismawarni
fenny lismawarni :
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2024-03-01 10:56:05
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user6560085915818
陈锦坚 :
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2024-03-22 14:44:59
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jacksonwong146
Wong 83888 :
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2024-03-01 10:48:23
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A lot of people will tell you not to touch a weight while pregnant when in reality they just haven’t done enough research to show that is it super beneficial to train while pregnant. It helps with the whole pregnancy journey but also with the postpartum journey. People looked at me all worried and confused when I told them still working out. While some said “training is super beneficial. Keep going” 👍😍 Before you quit your training journey get 2 or 3 opinions and do your research because not everyone is up to date. Training during pregnancy can have numerous benefits for both your physical and mental health. Here are 3 benefits of training during pregnancy: 1. **Improved Physical Health**： Exercise during pregnancy can help reduce the risk of gestational diabetes, preeclampsia, and cesarean delivery. It also helps maintain a healthy weight, reduces back pain, and improves circulation. 2. **Better Mental Health**: Exercise is a natural mood-booster and can help reduce anxiety and stress levels during pregnancy. It can also improve sleep quality and reduce symptoms of depression. Many women find that exercise helps them feel more confident and empowered during this time. 3• **Faster Recovery**: Women who exercise regularly during pregnancy tend to have an easier recovery after giving birth. Exercise can help strengthen the muscles used during childbirth, reducing the risk of incontinence and perineal tearing. Video credit @ola_yinkaaaaaa Husbae ❤️ #pregnancy #fitpregnancytips #activepregnancy #prenatalfitness #pregnancyworkout #thirdtrimester #firsttrimester #secondtrimester #liftingweights #fitnessmotivation #prenatalworkout #fitmoms #Fitness #viral #fyp @Instablog9ja @GossipMillNaija @SULA @Biesloaded @Yahoosojaaa🇳🇬 @Banky @Lindaikeji Blog @Pulse Nigeria @Kizz Daniel
A lot of people will tell you not to touch a weight while pregnant when in reality they just haven’t done enough research to show that is it super beneficial to train while pregnant. It helps with the whole pregnancy journey but also with the postpartum journey. People looked at me all worried and confused when I told them still working out. While some said “training is super beneficial. Keep going” 👍😍 Before you quit your training journey get 2 or 3 opinions and do your research because not everyone is up to date. Training during pregnancy can have numerous benefits for both your physical and mental health. Here are 3 benefits of training during pregnancy: 1. **Improved Physical Health**： Exercise during pregnancy can help reduce the risk of gestational diabetes, preeclampsia, and cesarean delivery. It also helps maintain a healthy weight, reduces back pain, and improves circulation. 2. **Better Mental Health**: Exercise is a natural mood-booster and can help reduce anxiety and stress levels during pregnancy. It can also improve sleep quality and reduce symptoms of depression. Many women find that exercise helps them feel more confident and empowered during this time. 3• **Faster Recovery**: Women who exercise regularly during pregnancy tend to have an easier recovery after giving birth. Exercise can help strengthen the muscles used during childbirth, reducing the risk of incontinence and perineal tearing. Video credit @ola_yinkaaaaaa Husbae ❤️ #pregnancy #fitpregnancytips #activepregnancy #prenatalfitness #pregnancyworkout #thirdtrimester #firsttrimester #secondtrimester #liftingweights #fitnessmotivation #prenatalworkout #fitmoms #Fitness #viral #fyp @Instablog9ja @GossipMillNaija @SULA @Biesloaded @Yahoosojaaa🇳🇬 @Banky @Lindaikeji Blog @Pulse Nigeria @Kizz Daniel
#اكسبلور #برق_يلوح#امطار_الخير #⛈️ #اكسبلور #الشتاء
#اكسبلور #برق_يلوح#امطار_الخير #⛈️ #اكسبلور #الشتاء
Haiska xanaaqina he😂🙆🏿‍♂️💔#fypシ゚ #ggmu❤️🥶 #manutd #somalitiktok #viralvideos #ggmu4ever😻❤️ #mount__🦅💚
Haiska xanaaqina he😂🙆🏿‍♂️💔#fypシ゚ #ggmu❤️🥶 #manutd #somalitiktok #viralvideos #ggmu4ever😻❤️ #mount__🦅💚
Elevator#viral #trendingtiktok #viralvideo #trending
Elevator#viral #trendingtiktok #viralvideo #trending
me procrastinating:
me procrastinating:
هۆکارەکانی دروستبوونی برینی ناودەم بەهیوای سوود 🌺
هۆکارەکانی دروستبوونی برینی ناودەم بەهیوای سوود 🌺

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