@alexskitchenbangers: Creamy BBQ Chicken Burgers 🤤 These were INCREDIBLE 💁🏼‍♀️ I’ve made these a few times now and every time they get better & better 🤭. Crispy cornflake chicken, smoky bacon and THE best creamy bbq sauce that is seriously addictive. A super quick and easy dinner recipe perfect for the weekend 🤤 505 calories per burger and 46g protein ✅ add to your favourites for later 📌 Ingredients (serves 2): 2 x 100g chicken breasts BBQ seasoning Egg whisked 35g crushed cornflakes 2 light cheese singles 2 bacon rashers 2 brioche buns - I used ASDA own brand Shredded lettuce Small diced red onion For the sauce: 40g lighter than light mayonnaise 20g bbq sauce 40g fat free greek yoghurt 1/4 tsp bbq seasoning 1/4 tsp chives Pinch of salt 💗Season the chicken with a tsp of bbq seasoning. Rub in thoroughly. 💗Season the crushed cornflakes with a tsp bbq seasoning. 💗Dip each breast into the whisked egg followed by the cornflakes. Air fry for 16-17 minutes on 180 degrees. 💗 Mix together the sauce ingredients set to one side. 💗 Cook the bacon. I add mine into the airfryer for the last 5 minutes. 💗 Add the cheese on top of the chicken return back to cook for an additional minute until the cheese has melted. 💗 Lightly toast the brioche buns, top with some of the sauce, shredded lettuce, the chicken, more sauce, the red onion and the remaining bun. Notes - I tend to flatten my chicken breasts slightly when doing cornflake chicken. It cooks quicker on the inside without having a burnt crumb Calories per bun: 505 | Protein: 46.8g | Fat: 11g | Carbs: 53.3g • • _________ #weightlossmeals #chickenburgers #lowcaloriemeals #highprotein #caloriedeficit

Alex 💞
Alex 💞
Open In TikTok:
Region: TH
Friday 01 March 2024 13:03:07 GMT
877145
25606
83
3541

Music

Download

Comments

emmakate870
emmakate870 :
How long did u cook the chicken for please looks delicious xx
2024-03-02 10:51:59
19
pr3ppygurl1235
pr3ppygurl123 :
That burger looks gourmet even Gordon could approve
2024-03-02 21:31:31
16
lincolnbbq
lincolnbbq :
This looks the perfect feast 😍
2024-03-20 12:43:02
14
threeboysonecaravan
ThreeboysOnecaravan :
@nicollen91 this ones good
2024-03-20 19:59:49
13
megansgleamcleans
Megan :
Just made this and it’s lush!! Been struggling to keep on track but with your meals it’s honestly like I’m not even on a deficit! In need of meal prep ideas for lunches though if you have any? 🥰
2024-03-05 18:28:59
14
pips_morris
Phillipa :
your a food inspiration
2024-03-01 17:01:50
15
kerryp321
Kerryp :
These were absolutely delicious!
2024-03-08 19:46:22
10
christinemurrell0
Christine Murrell :
Yummy
2024-03-02 15:57:26
14
user8785675756792
user8785675756792 :
¿Puedes actualizar más vídeos?
2024-03-10 12:02:33
13
ellieshungrybelly
ellieshungrybelly :
looks so good😍
2024-03-05 09:22:54
13
emma.fortune
emTV :
God this has made me so hungry hahaha
2024-03-07 11:33:12
12
dominick1908_
Nick :
Waar haal je die buns? Ik kan ze nergens vinden…😅
2024-03-07 17:28:54
1
alexandervander39
alexandervander39 :
het maken is niet zo moeilijk maar het apparaat zonder knoeien naar binnen te krijgen 😁
2024-03-06 10:14:10
1
terry.taff
M :
These meals are getting better. Gonna have to tell my mum about us soon
2024-03-15 15:34:03
0
scarlyeats
scarlyeats :
You did notttt😭👌👌
2024-03-11 09:22:29
0
jadedickinson23
jadedickinson23 :
Made this tonight wow 🤩
2024-08-21 17:51:16
0
_phantomphysique_
Phantomphysique :
😁wow
2024-03-11 15:52:46
0
jessw26587
jess :
hear me out... add pineapple 🤤🤤
2024-03-13 01:11:59
2
e_shepps7
elliee :
@Jazzooo
2024-03-05 16:31:09
17
laurenp_3
🐾🐾..LP..🐾🐾 :
@NatalieRobeLive🍌 make me this please
2024-03-02 23:19:01
13
katiepeat
Katie Peat :
@kellymarie
2024-03-05 17:07:44
13
j121ade
j121ade :
@Norman gang
2024-03-04 10:25:52
11
To see more videos from user @alexskitchenbangers, please go to the Tikwm homepage.

Other Videos


About