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@mohamedasy96: #for #foryou #fypシ #foryoupage #fyp #trending #mohamedasy96 #اكسبلور #trend #Relationship #qoutes #حكم

mohamedasy96
mohamedasy96
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Region: EG
Friday 01 March 2024 13:58:35 GMT
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donia._.mohi
دنيا :
أنا من نفسي تموف اون
2024-03-01 15:17:18
7
fayzasharaby
فانا ❤️ :
الغمزه 😂😂🥰
2024-03-01 21:34:28
0
e.m.y70
e.m.y :
🖤
2024-03-01 18:14:13
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roher813
Rawan Hegazy :
طب مانت حلفت🙂
2024-03-01 14:36:13
0
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こふぇいっぱい
こふぇいっぱい
Believe it or not, when it comes to learning how to breathe when swimming, there is more to optimal air exchange than those few words. Out of the water, breathing is basic; so effortless and fundamental that we rarely think about it. But in the water; gravity, buoyancy, propulsion, water resistance, and your own body join forces to shove water up your nose, down your lungs, and make breathing way more complicated than it should be. In all swimming strokes the head is submerged during the stroke cycle. You should never hold your breath while the head is underwater. Instead, you should exhale continuously in water. If you do this correctly, your lungs should be almost empty when the head breaks through the water surface to take the next breath. You should breathe in quickly as soon as your mouth is above the water surface. This should be easy to do if you have previously emptied your lungs completly in the water as you have now created a vacuum that will pull un the fresh new are by itself 🏊‍♂️. For more insights, follow 👉 @markus_marthaler #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #montagne #mountains #openwaterswimming #monaco #mermediterranee #mediterranean #calvi #record
Believe it or not, when it comes to learning how to breathe when swimming, there is more to optimal air exchange than those few words. Out of the water, breathing is basic; so effortless and fundamental that we rarely think about it. But in the water; gravity, buoyancy, propulsion, water resistance, and your own body join forces to shove water up your nose, down your lungs, and make breathing way more complicated than it should be. In all swimming strokes the head is submerged during the stroke cycle. You should never hold your breath while the head is underwater. Instead, you should exhale continuously in water. If you do this correctly, your lungs should be almost empty when the head breaks through the water surface to take the next breath. You should breathe in quickly as soon as your mouth is above the water surface. This should be easy to do if you have previously emptied your lungs completly in the water as you have now created a vacuum that will pull un the fresh new are by itself 🏊‍♂️. For more insights, follow 👉 @markus_marthaler #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #montagne #mountains #openwaterswimming #monaco #mermediterranee #mediterranean #calvi #record


#hanni #newjeans
#hanni #newjeans


To apaixonada em cada detalhe 😍🎄 #natal #feliznatal #arvoredenatal #enfeitesdenatal #decoracaodenatal
To apaixonada em cada detalhe 😍🎄 #natal #feliznatal #arvoredenatal #enfeitesdenatal #decoracaodenatal

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