Elijah Mundy
Region: US
Friday 01 March 2024 15:52:03 GMT
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bsm :
I've been going gym for 8 months so a newbie and I love training to failure with partials, is this ok, or will i get excess fatigue
2024-03-01 16:04:25
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WinnieTheNr2 :
ive put quads on maintanance and 100% glutes hams focus. 1 sets of unilateral quad extension last on my legday. Think thats a good way to go?
2024-03-02 00:58:10
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dddu98 :
Been doing RDLs for 3 years, and still every single time i do them, hamstrings are sore for 6 days. What should i do?
2024-03-01 16:20:26
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ali :
Is it possible for me to for example have 1 leg day in a week being only quads and the next week only hams and repeat that and still progress
2024-03-01 20:52:45
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- :
Doing PPL on and alternate the excercise order each leg day so wednesday quad start then saturday hamstring start that would work right
2024-03-01 16:06:30
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Ujjwal Mistry :
wdym by you can’t alternate, is it bad to do 1 quad 1 hamstring 1 quad…
2024-04-14 17:32:12
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