@healthwithcory: 🍽️ Gut Food    🦠 Fermented foods like sauerkraut can help the population of good bacteria in the gut. (PMID: 34256014)    🥝 Prebiotic foods like kiwi fruit can help feed the healthy bacteria in your gut. (PMID: 30857316)    🥘 Bone broth naturally contains many compounds that are good for the gut. The amino acids glutamine and glycine can contribute to overall gut integrity. (PMID: 24965526) (PMID: 2501227)     🫐 Polyphenol rich foods like blueberries can not only help the growth of good healthy bacteria in the gut, but they can help fight off possible harmful or pathogenic bacteria as well. (PMID: 29063625) #guthealth #healthygut #health #wellness