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@ally_wong: The funnest girls day ever 💓 picked up Gritti Duchessa 🍒 this is where I buy most of my perfumes btw :) #scentbar #luckyscent #losangeles #perfumetok #fragrance

Allison 🌝
Allison 🌝
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Region: US
Saturday 02 March 2024 02:00:53 GMT
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katelynmakesfood
Katelyn 🧸🎀✨ :
Where is your watch from?🙂🥰😍
2024-03-02 02:16:20
0
livvyybaby
Olivia :
Please review Duchessa! :-)
2024-03-02 02:32:54
4
crucifiedredhead
Alexis 𐐪♡𐑂 :
I love going here lmdao
2024-03-02 02:14:06
4
karmenkhameleon
Karmen :
The Scent Room in Larchmont has niche fragrances that are amazing too!! 🥰
2024-03-02 02:31:11
3
perfumedwhitney
Perfumed Whitney :
My fave store in the WORLD ✨
2024-03-03 07:19:53
2
roseluv2448
roseluv2448 :
So much fun 🥰🥰
2024-03-02 02:05:13
1
raqmilla
Raquel :
Omg hi Christine!!!
2024-03-02 02:52:59
1
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According to sleep scientists Mathew walker: 🚫☕️1. No coffee after 3 PM: Consuming caffeine, especially in the afternoon or evening, can interfere with your ability to fall asleep. Caffeine is a stimulant that works by binding to the adenosine receptors in the brain, effectively blocking adenosine from binding and thus inhibiting its calming effects, leading to increased alertness and arousal. 🚿2. Take a hot shower before sleep: Taking a hot shower before bedtime can help relax your muscles and ease tension, making it easier for you to unwind and fall asleep. The rise and subsequent fall in body temperature induced by a warm shower can also signal to your body that it’s time to wind down and prepare for sleep. 🏋🏻‍♂️3. Engage in physical activity during the day: Regular physical activity during the day has numerous benefits for sleep. Exercise helps regulate your sleep-wake cycle by promoting the production of sleep-promoting hormones like melatonin, while also reducing levels of stress hormones like cortisol that can interfere with sleep. Additionally, physical activity can tire your body out, making it easier to fall asleep and stay asleep throughout the night. Aim for at least 30 minutes of moderate exercise most days of the week for optimal sleep benefits. Nonetheless do not work out to close bedtime . . . . #sleep #medstudent #sleepingtips #SelfCare
According to sleep scientists Mathew walker: 🚫☕️1. No coffee after 3 PM: Consuming caffeine, especially in the afternoon or evening, can interfere with your ability to fall asleep. Caffeine is a stimulant that works by binding to the adenosine receptors in the brain, effectively blocking adenosine from binding and thus inhibiting its calming effects, leading to increased alertness and arousal. 🚿2. Take a hot shower before sleep: Taking a hot shower before bedtime can help relax your muscles and ease tension, making it easier for you to unwind and fall asleep. The rise and subsequent fall in body temperature induced by a warm shower can also signal to your body that it’s time to wind down and prepare for sleep. 🏋🏻‍♂️3. Engage in physical activity during the day: Regular physical activity during the day has numerous benefits for sleep. Exercise helps regulate your sleep-wake cycle by promoting the production of sleep-promoting hormones like melatonin, while also reducing levels of stress hormones like cortisol that can interfere with sleep. Additionally, physical activity can tire your body out, making it easier to fall asleep and stay asleep throughout the night. Aim for at least 30 minutes of moderate exercise most days of the week for optimal sleep benefits. Nonetheless do not work out to close bedtime . . . . #sleep #medstudent #sleepingtips #SelfCare


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14THN THE JAK MANIA KABUPATEN BOGOR🔥
14THN THE JAK MANIA KABUPATEN BOGOR🔥
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#sobrepensar #mente #yfpシ #para #triste #yfpシ #solo #mal

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