@zohameanslight: Replying to @Juicy Yogi I haven’t done this asana in a year or two but when I was on the mat I heard my body tell me to do it and as you can see, I listened. Before yoga, I had so much trauma that I couldn’t hear my body when it needed something or didn’t want it. I wouldn’t know until after I had an experience and an emotional response to that experience whether it was good for me or not. Yoga has given me so much but the ability to connect with myself is one that can’t be matched. If you’re having trouble connecting with yourself, have shame about your body, have difficulty loving your body, give yoga a try. It may not be the thing but it may be the doorway to the thing that helps you heal and that is worth the effort.💜 Join me for March 31 Days of Yoga practice, link in bio.🧘🏾♀️ #31daysofyoga #yogapractice #blackwomen #flexibility #yogateacher #progressoverperfection #fitfriday #virtualyoga #yogaforblackwomen #zohameanslight
