@thebarefootsprinter: My southern roots are showing. This will save your knees on hikes! I’ve got more knee stuff for you where this came from in my FREE Athletic Foundation program. Just hit the link in my bio to join the FREE Barefoot Community and get started today! - - - - - #athlete #athletic #hips #feet #mobility #run #knee #kneepain #hike #stiffknees #nationalforrest #hikingtips #bodyweight #functional #bodyweighttraining