@lyfta.app.women: Replying to @l3o_028 🔥 Back Workout for Females 🔥 1️⃣ Lat Pulldowns: 3x10-12 2️⃣ Bent-Over Rows: 3x10-12 3️⃣ Single-Arm DB Rows: 3x10-12 each arm 4️⃣ Reverse Flyes: 3x12-15 5️⃣ Hyperextensions: 3x12-15

lyfta.app.women
lyfta.app.women
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Sunday 03 March 2024 12:20:35 GMT
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lyfta.app.women
lyfta.app.women :
What should I do next? 🤔
2024-03-03 12:25:54
2
charity_shikow
charity_shikow :
abs please
2024-03-05 17:23:50
3
your.fav.girl077
Jò-ny Beneke :
can you do one to prevent hip dips?
2024-04-17 16:37:32
0
missmq0
miss m.m :
the first 3 is all I do for upper body
2024-04-08 15:50:55
0
giftmt1
Gift Mt 💞 :
first week at the gym did those yesterday my body is in pain but it's worth it though
2024-04-11 12:19:10
8
mrslauretta06
mrslauretta06 :
I love this page❤️
2024-04-19 23:02:15
2
jessrm612
jess2411 :
Grip / hand strength plsssss
2024-04-04 10:55:21
0
gooseynk
Procrastinator :
Fantastic 😍
2024-03-09 00:49:59
0
sofiaaaaaa2207
sofia :
Can u post for belly
2024-05-10 11:43:25
0
rebku01
its Rebka people🤗 :
glute
2024-04-12 11:40:33
0
exerciserecoveryhub
Exercise & Recovery :
Great content 👏
2024-03-28 00:14:49
0
asunaxa25
Sunny :
Glutes
2024-05-24 15:00:04
0
iamapupe7
Pgirl/777 :
Arm
2024-04-09 17:46:09
4
mariaborjun28
MariaBorjun28 :
thanks...
2024-04-03 09:02:09
0
ngocmyngoc88888
@my@ :
Mê mấy bài tập này quá
2024-04-05 04:20:22
0
sandym2025
sandy :
thank you for sharing
2024-04-01 04:33:56
0
wonderfullymad
wonderfullymad :
Won’t I form muscle 💪🏽 with this ?
2024-04-06 16:23:27
0
kc1993xo
kc1993xo :
@Hayley
2024-04-22 09:46:28
1
laem_view
Trầm tính nói nhiều🦦 :
@Nguyễn Hồng🐬
2024-04-10 13:37:45
1
qunhh950
Chauhuongquynh :
@Thùy Linh thấy động tác cuối chưa
2024-04-10 09:13:06
1
lzptrrrr
lzptrrrr :
@christinemanullang_
2024-04-16 14:49:08
0
ba.thangmuoi
Ánh đậu TOPIK 5 :
@AdamFarouklg ri he
2024-04-13 14:15:33
0
iiaahh00
ھ ღ :
@🇸🇦
2024-03-26 20:52:09
0
shrwnngl_23
shrwnngl_23 :
@Realyn
2024-05-02 15:18:00
2
archvfn_
gab :
@Lina Giawa
2024-04-28 18:14:51
0
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