@shaolin.online: TRY THIS EXERCISE! Change your life in 4 minutes Produced by @Mulligan Brothers 🔥 Join Shi Heng Yi for the free monthly Live Sessions and unleash your Shaolin Spirit! To register click the link in the bio of @shaolin.online or visit www.shaolin.online/free-live-sessions. #shihengyi #shaolin #shaolinonline #shaolintempleeurope #shaolinteachings #monastery #middleway #selfmastery #middleway #teachings #shihengyimotivation #shihengyiquote #shihengyionline #mulliganbrothers #inspirechange

Shaolin.Online
Shaolin.Online
Open In TikTok:
Region: DE
Sunday 03 March 2024 16:20:43 GMT
1289625
64756
477
5338

Music

Download

Comments

gun_stacks
Gun_stacks :
Are all Shaolin monks as intelligent as you? I used to think you had sold out. But now i think your awesome. And genuine.
2024-03-18 22:15:41
5
rhenaelauren
Rhenae Lauren :
To know what you are, you have to find what you are not.
2024-03-03 16:33:09
558
partydealer69
Ilya :
bro was tellin "if you wanna relax, you need to work for it first" for 4 min straight🗿🗿🗿
2024-03-12 22:48:28
839
floaterzwrldd
floater :
that was the longest 4 minutes ever. but I get it
2026-01-13 13:39:50
5
mbs2k00
mbs2k :
This is a difficult exercise, 4mins clenching is painful. And the relaxation following is glorious.
2024-03-12 02:29:56
114
babuka40cm
Babo :
that's why i wear smaller shoes. the relaxation after wearing them the whole day is unbelievable
2024-03-14 13:32:02
57
livinginarapahoecounty
LivingInArapahoeCounty :
How many of you were able to do the full four minutes!? I did and it was exhilarating!
2024-04-21 00:02:09
6
rushdanwest
Rushdane West :
Les gentils sont ceux qui demeurent gentils même après avoir été confronté à la noirceur de l'humanité.
2024-03-14 22:37:48
6
name94211
Name :
theres a georgian joke: a man in forest walking with huge log on his shoulder a kid asks him whats about that log and he answers: if bear appears i will drop the log and run faster.
2024-03-14 21:01:33
311
mygun2big4u
Noname wasabe :
Like Bruce Lee would say - Be water my friend 😉🔥
2024-03-12 21:10:48
1
katyspiewak
Your Momma Moment :
Love this 💖
2024-03-08 00:03:41
7
odipanda
odipanda :
I did the 4 minutes.. amazing
2024-03-12 23:03:04
119
ancientwhiskey
Ancient Whiskey :
I did it…. I couldn’t open my fist immediately. I panicked a bit but I have some euphoria and my fingers still don’t have the abilities to even type well. Amaizing technique my hands hurt 🤣
2025-10-11 03:44:15
13
angieorginal
Angie Original :
I love listening to him... and looking at him 😁 but it all makes sense... 👏
2024-03-13 02:39:43
21
live_therapper
Stumble upon :
Are we pretending his shirt doesn’t visibly show a ripple when he clenches his fist?????? You literally see the energy???
2024-03-22 03:37:24
14
jonas.william.ree
Jonas William Reems :
it's not tricky at all learn to detach yourself from things in your very hands to prepare for spiritual traps filled with flesh wanting traps after D
2024-03-04 11:24:05
5
khvfgjmffdyn
byebye :
ah got it; so i work hard all day at the office but it's not really work but a relaxation exercise for when I get home and fall on the couch tired ...
2024-03-13 00:00:20
49
ivamarra
Iva Marra :
Me stabbing my palms with my claws 🤦🏼‍♀️i cant make a fist
2024-03-14 11:20:24
16
stylishmonkee
SM | Mental Health & Wellbeing :
I love this practice! Thank you for sharing 💯❤
2024-03-05 01:51:46
16
lucy_lucy1111_818
lucy_lucy1111 :
Thk you for sharing 🥰
2024-03-05 12:54:39
6
findpaanogetbedre
Find :
Shi Heng Yi? Ive seen him on danish television. Seems like an awesome person
2024-03-15 22:00:49
18
mjurielj
Mjuriel :
Thought I was getting Rick Rolled 😂
2024-03-15 01:51:06
6
amdigrezia
alwow :
thank you ❤️
2026-05-25 15:37:02
1
saba_ash_
Saba :
Peace 🕊️
2026-07-20 10:40:46
1
To see more videos from user @shaolin.online, please go to the Tikwm homepage.

Other Videos


About