Sebby
Region: US
Monday 04 March 2024 03:28:54 GMT
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Conner Blake :
Hammer Curls are most effective dumbbell exercise
2024-03-05 13:45:31
4504
Noah Mostia✝️ :
I think both builds muscle but slowing down on your way down is way more effective
2024-03-04 04:17:06
1217
Alan :
I have the biggest forearm, but medium bicep,
2024-05-24 21:14:46
2
! ᴛᴏsᴋᴀReAcHeD ₙᵢᵣᵥₐₙₐ♟️ :
This is what actually builds it
2026-02-09 18:53:00
6
Rightful Heir of Death :
two different things the first one builds fast twitch fiber. the second one builds slow twitch fibers
2024-05-16 12:47:28
119
RipBTWtheReaper :
Fight meee
2024-05-17 01:14:44
5
jag.006 :
Building muscle is cool, but how do you build strength? I need that dad lore type of strength.
2024-05-21 04:33:10
86
Mark :
"quality is better than quantity"
2024-05-18 16:05:12
3
Idris :
Wrong, what building muscles is sleep 👀
2024-05-24 15:52:37
1
r4yx. :
oh thanks for the advice no wonder im not building muscle that fast
2024-05-13 16:08:18
730
rasCali7Med :
im tryna look like you bro 😭
2024-05-17 00:51:43
10
Shockwave :
actually both do first one build resistance also second build strength
2024-05-22 00:50:13
12
joenoadoen :
I mean both builds muscle, the second one just more effectively/quicker.
2024-05-28 20:29:11
6
🎄 I am 🎄💫🌌 :
if i need just strength should i do this? can someone pls tell me
2024-05-15 12:50:45
12
topopp :
Frrr💯
2026-03-01 22:57:52
1
xXMonster_EnergyXx :
jedni gadaja tak inni inaczej xD
2024-05-19 20:22:06
19
ً :
Spider curls and spider hummer curls is good
2024-05-18 18:39:31
0
menma2022 :
el otro era para recistencia, no?
2024-05-19 05:42:24
6
gabriel :
serious question… I often see people advices to slow down the eccentric but not concentric. why not both? doesn’t slowing down the concentric also increase time under tension hence more growth?
2024-04-12 09:50:45
8
𝔤𝔞𝔪𝔢𝔯𝔤𝔦𝔯𝔩 (⁎˃ᴗ˂⁎) :
I do this but my elbow went all read I thought my muscles would tear up😶
2024-05-24 11:13:54
0
sean06m :
Go on creatine and just do sets till failure make sure it’s controlled reps tho you’ll notice differnce in a week trust me
2024-05-19 10:24:31
3
sj_beatboxer5 :
I try to tell them they just won’t listen
2024-05-17 11:45:51
0
Yoski :
so do it slowly?
2024-05-13 15:01:45
4
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