@aussiefitness: Easy & Creamy High Protein Mac & Cheese🧀 Only 437 Calories & 50g Protein💪🏼 (Macros Per Serve - 4 Total) 434 Calories 40gC | 17.5gF | 50gP Ingredients: 320g Pasta (dry weight - Lulupasta Elbows | or your choice of pasta such as lentil pasta, chickpea pasta etc) 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika (or your choice of seasonings) 400ml Fat Free Evaporated Milk (Carnation Light & Creamy) 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar) 50g Grated Light Mozzarella (Bega 50% Less Fat Grated Cheese) 20g Nutritional Yeast Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one 📖👨🏻‍🍳 LlNK lS lN MY BlO ❤️ IMPORTANT NOTES: Make sure to stir the pot from start to finish the entire time, this will ensure none of the pasta gets stuck at the bottom. Towards the end once all the cheese mixes have been added in if at any point the consistency is too thick you can always add a bit more evaporated milk to make it creamier. When reheating add a drop of milk beforehand. This will help the pasta warm up & become creamy again without splitting. #macandcheese #pasta #cheese #mealprep #lowcalorie #highprotein #highproteinmeals #Fitness #Foodie #weightloss #healthyrecipes #EasyRecipe

Aussie Fitness 🇦🇺💪🏼
Aussie Fitness 🇦🇺💪🏼
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Region: AU
Monday 04 March 2024 10:55:10 GMT
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itssoulstice
J :
Finally a good sounding meal prep for protein without cottage cheese!!
2024-03-04 21:46:47
3678
speeddemon496
Speed Demon :
But how many calories 😩
2025-03-13 02:11:28
2
im.a.mild.inconveni
John Fricking Doe :
mix this with steamed broccoli and shredded chicken sounds awesome
2024-03-05 01:14:27
1358
morphasysbeauty
~A*m*b*e*r~ :
Where do you get 50grams of protein???
2024-04-09 21:51:36
127
deej2910
Clem Fandango :
What is nutritional yeast??
2024-03-09 14:05:07
61
begumgunceler
begumgunceler :
What is an evaporated milk?!
2024-05-03 00:17:04
17
lilchlodak
Chlo Milli :
Can anyone confirm this is good
2024-04-03 04:10:33
56
slay_yaniii
Slay_Yanii :
My cheese is not sticking to noodles, just a blob, i followed each step, what am i doing wrong 😭
2024-03-15 02:57:32
95
damirogad
ROGAD :
For lactose intolerant people,can we use almond milk??
2024-03-04 11:13:51
354
hey.its.meredith
meredith :
Might be a stupid question but can I replace the evaporated milk with regular fat free milk?
2024-05-09 15:56:37
85
michaelmentz3
Michael Mentz :
This is a dumb question, but since you’re not straining the water how much do you use?
2024-03-04 20:10:03
70
momomak1023
Moe :
Do you keep the other half of the water in? Or are you draining before adding the evaporated milk?
2024-03-11 17:32:59
75
_batram77780
_batram7778 :
Do you have to add nutritional yeast?
2024-03-04 23:18:09
35
collinrenemua
Collinrenemua :
How much water??
2024-03-25 19:34:34
55
the_coquette.cutie.3
🌸coquetto-chan :3 😊✌️🌸 :
Where do you get fat free evaporated milk in the uk
2024-04-02 19:54:35
33
queenbee_1995
brandi :
I tried making it and it did not come out yellow. Could you help? I followed exact measurements. It was the color of the evaporated milk
2024-03-15 16:16:01
52
chichi.xox
Chichi🤍 :
what if u blend cottage cheese and add it?
2024-03-04 20:15:14
26
__.austinn_
austin🎢🌀 :
how do you divide it into equal servings
2024-04-02 18:31:15
40
jay.eduard7
Jay Eduard :
how about add some whey protein inside?
2024-03-25 22:18:07
2
buluketiaklebat
buluketiak :
Anybody know how long these can last in the freezer
2024-11-26 19:58:48
1
jpsediz
Julia :
Made this today and it was 🔥
2024-04-04 00:46:44
95
grrimmma
grim :
ay bro do u think you could make some delicious foods but for bulking? like pizza pockets or etc
2024-03-04 12:14:42
14
jad.essadki
Jad Essadki :
Is it 474 per tub or the whole thing
2024-03-04 11:32:27
12
theparkerdaddy
parkerdaddy :
yeah but how many carbs?
2024-03-05 00:10:43
2
m_yxbb
m_yxbb :
Hey which cheddar cheese did you use ? I can’t seem to find a fat free one here in Australia 💀
2024-03-04 11:07:21
2
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