@cchungy_: SAVE 📲 this 75 minute Treadmill Workout!! • I always try to structure my longer treadmill runs in a way to keep me engaged even if I’m not training for a race. It can be a mix of speed, incline or both! • Here’s a recent run I did 👇 15min Warmup 3x 8min Uptempo // 2min Jog 6x 1min Hard // 2min Jog 12min Cooldown • @SAYSKY @COROS • • • #treadmillworkout #treadmillrunning #indoorrunning #instagramrunners #coros #cchungy

cchungy_

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Monday 04 March 2024 13:53:56 GMT