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@umsaif456: #สปีดสโลว์ #สโลว์สมูท #CapCut #انا_قويه_وراح_اضل_قويه #اينعم😌👌 #عبارات_جميلة🦋💙 #خواطر_للعقول_الراقية #ستوريات_متنوعه

ام سيف
ام سيف
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Monday 04 March 2024 17:06:20 GMT
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I didn’t realize how much tension my body was holding until this thing started stretching muscles that haven’t seen daylight in YEARS 😭 Between hormones, stress, motherhood, inflammation, sitting weird, sleeping weird, and carrying the mental load of everyone’s life… my body has basically been in survival mode. The noises? Unavoidable.
The relief? Immediate.
 Honestly though… we normalize stiffness, tight hips, back pain, and feeling “old” way too early. My body said MA’AM… we need mobility immediately. #tighthips #backpain #hunchback #posturecorrection #dealsforyoudays
I didn’t realize how much tension my body was holding until this thing started stretching muscles that haven’t seen daylight in YEARS 😭 Between hormones, stress, motherhood, inflammation, sitting weird, sleeping weird, and carrying the mental load of everyone’s life… my body has basically been in survival mode. The noises? Unavoidable.
The relief? Immediate.
 Honestly though… we normalize stiffness, tight hips, back pain, and feeling “old” way too early. My body said MA’AM… we need mobility immediately. #tighthips #backpain #hunchback #posturecorrection #dealsforyoudays
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