@niamhgreenan: IM GROWING MY GLUTES AGAIN 😁🍑 I thought it was time to focus on some growth again so I’m taking you along with everything I’m doing to get those booty gains! WORKOUT NUMBER 1 ⬇️ RDLs 3 x 10 BULGARIANS 3 x 8-10 HIP THRUSTS 5 x 10 DB SQUATS 3 x 15 KICKBACKS 3 x 12 Give this is a save and try it 😮‍💨🔥 Shorts @oneractive Bra @gymshark #glutes #glutegrowth #bulking #workoutsforwomen #gluteworkout #glutegains #gymgirls #gymtips #workoutideas #workoutroutine #workoutinspiration@Oner Active @KrissyCela @Gymshark @Gymshark Women

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Monday 04 March 2024 18:13:15 GMT