Mattea Ingemi
Region: US
Monday 04 March 2024 18:14:51 GMT
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Stefen :
Its called zone 2 training. You burn fat for energy when walking. You burn glycogen when you run.
2024-04-30 13:23:19
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Lauren 🦋🌈 :
running is so stressful tbh. I feel like running is great for male bodies, but women's bodies just respond differently to the stress.
2024-04-01 16:09:09
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Dani Stan :
This is so true, specially for people with high cortisol
2024-03-05 04:49:18
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user997246654 :
Maybe bc running feels stressful and stress = higher cortisol?
2024-03-08 05:48:32
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mincheems :
I do short runs and long walks! A nice combo :)
2024-03-31 23:20:55
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Daniel M :
Distance + moderately raised heart rate are so much better than fight/flight
2024-03-04 23:58:57
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goland454 :
Plus I feel like running is instant cardio. The body has to just go. Walking, you gradually prepare the body for cardio. 🙋🏽♀️
2024-03-04 18:57:49
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Aada Vedenoja :
I think the thing is that if you HATE running & still do it, it creates more stress & increases cortisol, hence you might gain weight?! But walking is easy & stress free
2024-04-02 21:07:44
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