@meagnunez: Alright we’re tryna grow a SEXY BACK with these rows, not f*cking up our neck, back, c00chie, and our crack🤪😤 So here are some things to keep in mind: ✅stand shoulder width apart, hinge at your hips GET IN 🐶 STYLE ✅bar should be placed right below your knees, keeping the bar close to your body ✅Retract your shoulders, act like you’re squeezing a lemon in between ya pits ✅Keep your head neutral to not put stress on ya neck girl! ✅Drive your elbows to the ceiling keeping a 90 degree angle with your arm, SQUEEZING those shoulder blades together at the top and pause ✅Slowly lower the weight down, allowing those shoulder blades to strength and lengthen girl! ✅Keep that core braced the whole entire time! And that’s it! Go try this out and start growing a sexy back🥵🌶️ #barbellrows