@tylerpath: If you’re trying to grow a thicker back, using a pronated grip with flared elbows when you row is a GREAT way to bias the the muscles in your mid back that contribute to thickness. #fyp #Fitness #gym #bodybuilding
Tyler
Region: US
Tuesday 05 March 2024 02:28:01 GMT
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Ardit🇦🇱 :
my gym doesn't have this machine any other alternatives?
2024-03-05 06:49:04
163
S🕷️ :
not sigma
2024-03-05 05:47:31
0
🆘🔝🌍💯 :
What’s the difference between supinated and pronated? If there is
2024-03-05 02:46:42
10
harvess :
is this the same with barbell row
2024-03-05 03:23:11
3
Trae Hunsecker :
Do single arm on the row machines work the same or cause less contraction
2024-03-05 06:36:19
2
ballsack :
so this is better than cable rows?
2024-03-05 02:35:19
5
god :
Is that machine the same as one that is angled so your looking towards the ground but you can use the same grip and elbow flare?
2024-03-07 02:28:12
0
Madskwan :
Does T-bar Row do the same?
2024-03-06 07:37:43
0
evie🤷♀️ :
what’s a easy way to lose tummy fat
2024-03-05 02:47:16
0
Guts :
Finally someone who tells me more then to use straps
2024-03-05 05:37:27
4
Quintontheodd :
My mid back and spinal erectors are huge for some reason
2024-03-05 15:17:47
1
Izzy Moreira :
100%
2024-03-05 04:33:34
1
KoKoThu. :
my gym doesn't have that machine so...
2024-03-05 05:33:36
1
Jay :
Facts pull with them elbow 🔥🔥🔥
2024-03-05 04:37:19
1
Gene :
Does this emphasize the upper back or mid back more? It looks like more upper
2024-07-19 03:25:27
0
Juju :
How do I workout my mid/lower back 😩
2024-05-14 19:46:41
0
Luca🥏 :
my gym doesn't have that😢
2024-03-05 14:31:18
0
kb :
Is it better to do this single arm at a time?
2024-03-06 00:53:59
0
Tommy P57 :
How to work out low back?
2024-04-06 05:02:13
0
younevermind :
first one with close grip row is for lats 2nd is for mid back
2024-04-02 17:49:49
0
Marco :
Is the t bar as good as this machine?
2024-03-05 19:08:43
0
Skouter :
Are they focus on same muscle for seated row and inverted row?
2024-03-23 05:56:59
0
L :
kelso shrugs😩
2024-03-27 11:15:25
0
Twelvegears :
Oh yeah, it’s all coming together
2024-03-12 04:03:34
0
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