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@louise_amy15: #CapCut

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Tuesday 05 March 2024 03:08:36 GMT
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Weighted vest available in 6 lbs-30 lbs. Grab your weighted vest on sale at orange Tik Tok Shop link above. (I’m wearing 30 lbs vest) Here’s why this weighted vest is worth every penny: • Burns more calories without more time 
Adding just 10–20 lbs turns a casual walk into a fat-burning, muscle-sculpting power move. Same route, bigger results. • Increases muscle activation 
Your legs, glutes, core, and even your back work harder. More resistance = more tone with less time in the gym. • Improves posture + strengthens your core 
Carrying that weight upright trains you to stand taller and keep your core activated. • Boosts cardiovascular and bone health 
Great for your heart, joints, and bones—especially for women 35+ who wanna stay strong long-term • Great for rest days & hormone balance walks 
Need a low-impact movement day? Vest walks keep you progressing without spiking cortisol or overtraining. ✨ Pro tip: Start with 10–12 lbs if you’re new, and build up slowly. It’s an investment in your health and your hotness. Win-win. #weightedvest #vest #TikTokShop #tiktokshopaffiliate
Weighted vest available in 6 lbs-30 lbs. Grab your weighted vest on sale at orange Tik Tok Shop link above. (I’m wearing 30 lbs vest) Here’s why this weighted vest is worth every penny: • Burns more calories without more time 
Adding just 10–20 lbs turns a casual walk into a fat-burning, muscle-sculpting power move. Same route, bigger results. • Increases muscle activation 
Your legs, glutes, core, and even your back work harder. More resistance = more tone with less time in the gym. • Improves posture + strengthens your core 
Carrying that weight upright trains you to stand taller and keep your core activated. • Boosts cardiovascular and bone health 
Great for your heart, joints, and bones—especially for women 35+ who wanna stay strong long-term • Great for rest days & hormone balance walks 
Need a low-impact movement day? Vest walks keep you progressing without spiking cortisol or overtraining. ✨ Pro tip: Start with 10–12 lbs if you’re new, and build up slowly. It’s an investment in your health and your hotness. Win-win. #weightedvest #vest #TikTokShop #tiktokshopaffiliate
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صحيح : حياه مقرفه 😂🧑🏾‍🦯#ابها #اكسبلور #fyp #foryou #foryoupage #viral


O tempo é tão valioso que jamais deve perdê-lo em coisas destrutivas. Dar prioridade às atividades que agregam valor à nossa vida e aos nossos objetivos.  Usar o tempo para somar, multiplicar e edificar a sua vida e do seu próximo. Ter sabedoria e não perdê-lo em coisas destrutivas .#mensagem #reflexion #motivacao #motivacional #fy #otempo #reflexaodavida #videomotivacional #CapCut
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