@bepdoantrang2: Mọi người bên Ngọc Vừng sang chơi, đi loanh quanh trong bãi xem có thể bắt được thêm con gì không. Tiện nhặt 1 ít ỐC GẠO và ít CON VỌ cho mọi người mang về #bepdoantrang #đoantrangquảngninh #ốcgạo #convọ #cáchỉvàngđoantrang #cábòkhô #cábòkhôđoantrang

Đoan Trang Quảng Ninh
Đoan Trang Quảng Ninh
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Region: VN
Tuesday 05 March 2024 03:35:29 GMT
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nhimvoibeoqn
Nguyễn Vân Anh :
Tiếc là c k nhận khách trải nghiệm 😥
2024-03-05 15:19:00
42
sweetmask88
Mai Khương :
Cây gì quả màu vàng đấy bạn?
2024-03-07 12:13:49
2
userpz5ocao3688
Lê Hiên@688 :
mh cũng QN nhưng k gần biển, rất muốn trải nghiệm bắt đồ biển như này
2024-03-05 12:03:43
10
h136t132
Hương Thu3931 :
Nhà e cũng muốn cho các bạn nhỏ đi trải nghiệm này quá, chị có nhận cho khách trải nghiệm ko ạ
2024-03-05 09:38:16
1
meembebon_94
meembebonriviu :
Có cá phèn hồng 1 nắng k chị oi
2024-03-06 16:56:23
1
ngocdolly99
NgọcDolly99🦁 :
hi chào c 😍em cũng ở quảng Ninh nè
2024-03-05 13:57:17
1
nghien_1808
Nguyễn Hiền :
Hè c có nhận tour du lịch trên đảo ko ạ . Con nhà e nó thích được đi bắt ốc ntn lắm . E cũng ở Cẩm phả ạ
2024-03-05 08:13:40
1
user4r48klrxik
Người Vô Tâm :
Chị ở chỗ nào z😂😂
2024-03-06 23:43:29
0
ngoctan192
Ngọc Tân Nguyễn :
Chị có hay bắt được bàn mai ko
2024-03-06 09:04:21
1
mongthuy123
MongThuyyyy :
Chỗ mình gọi con này là hến k có mà bắt phải đi xa lắm ra cồn cát giữ lạch biển
2024-03-07 05:04:34
0
trinhtrng573
tú :
biển đẹp người lại càng đẹp
2024-03-05 04:38:36
0
khang.trang75
Lấy vk trả góp :
nhiều nhỉ
2024-03-06 08:41:03
0
inkute1
⍤⃝*•.¸♡ỦnỈn ͜✿҈*ᰔᩚ♡ :
Ơ đã có quả mắm rồi hả c. E vừa thấy c quay cây mắm hình như thấy có quả r
2024-03-06 09:57:52
2
dggjjbfdrghjiff
☘️ :
thích nhỉ
2024-05-17 22:06:49
1
i_love_you_baby_world
KaLa Pham 14QN :
ở đảo nào vậy
2024-05-08 03:50:14
1
user2183608702876
Biển Xanh :
Có ngán không
2024-03-06 12:34:42
1
bichle586
Bích Lệ :
thích thế
2024-03-13 07:10:06
1
_chuc_anh_tai_
HoangNam86 :
ship cho e 1 ít.
2024-03-14 16:26:43
1
trang_0927
trang_0927 :
Thích nhở ở biển k lo đói
2024-03-05 20:06:44
1
ngoc712027
ĐN🌻🌻 :
Muốn đi bắt cùng c ghê😍
2024-03-14 18:59:26
1
thao1989y
Trần Thảo :
ở đâu vậy bạn
2024-03-07 06:54:19
1
happy.trn
Happy Trần :
Thích quá bạn ơi
2024-03-05 10:24:43
1
bangbui.79
BẰNG Bùi 79 :
ở đó cảnh đẹp ve bình yên
2024-03-05 14:27:42
1
nh.thuc.nm.hu
Nhà thuốc Năm Huệ :
C ơi c làm tua du lịch trải nghiệm ntn đi ạ
2024-03-06 14:40:49
1
beongo_98
Mytho :
E muốn đi trải nghiệm bắt ngao sò ốc hến dc k ạ
2024-03-07 07:39:16
1
To see more videos from user @bepdoantrang2, please go to the Tikwm homepage.

Other Videos

Corner Rack Pull-Ups...awesome lat and upper back pull-up variation with a very simple setup. This one does require a power rack but because it requires ZERO setup, it should be doable even in a crowded gym... just ask nicely to work in when somebody is resting (they will, of course, ask you what you're doing and why it's so good when they see it in action). This one is a challenging pull-up variation because your hand placement minimizes upper arm flexor involvement in the movement, forcing more tension onto the lats and upper back muscles without as much secondary muscle assistance. You'll be setting your hands PALMS-FORWARD on the corner top beams of the rack (finger wrapped over the top). In addition to this hand placement, as you're pulling up, you want to actually try and PUSH OUTWARDS with your triceps as though you're trying to push the rack beams apart. Anatomy will still move you upwards but the INTENTION of pushing outwards will help minimize upper arm flexor involvement (brachialis and biceps). Do this one under complete control - no pumping reps.  We want a full scapular stretch at the bottom of every rep... this is part of the benefit of the exercise.  It puts a strong stretch on the lats at the bottom. Come up as high as you can, then repeat. This setup feels VERY different from any other pull-up variation, I will tell you that up front. Try this one when you're fresh... it's actually quite tough. If you're not ready to do full reps of this, you can also very easily set a safety rail in the power rack a foot or two off the ground, such that you can spot yourself with your feet, giving yourself just enough leg assistance to do the reps. The open, false-grip hand position also challenges the grip and hands nicely as well. If you try it, let me know how it goes (tag me if you post video!).  #madscientistofmuscle #pullups #calisthenics #pullup #bodyweightexercise
Corner Rack Pull-Ups...awesome lat and upper back pull-up variation with a very simple setup. This one does require a power rack but because it requires ZERO setup, it should be doable even in a crowded gym... just ask nicely to work in when somebody is resting (they will, of course, ask you what you're doing and why it's so good when they see it in action). This one is a challenging pull-up variation because your hand placement minimizes upper arm flexor involvement in the movement, forcing more tension onto the lats and upper back muscles without as much secondary muscle assistance. You'll be setting your hands PALMS-FORWARD on the corner top beams of the rack (finger wrapped over the top). In addition to this hand placement, as you're pulling up, you want to actually try and PUSH OUTWARDS with your triceps as though you're trying to push the rack beams apart. Anatomy will still move you upwards but the INTENTION of pushing outwards will help minimize upper arm flexor involvement (brachialis and biceps). Do this one under complete control - no pumping reps. We want a full scapular stretch at the bottom of every rep... this is part of the benefit of the exercise. It puts a strong stretch on the lats at the bottom. Come up as high as you can, then repeat. This setup feels VERY different from any other pull-up variation, I will tell you that up front. Try this one when you're fresh... it's actually quite tough. If you're not ready to do full reps of this, you can also very easily set a safety rail in the power rack a foot or two off the ground, such that you can spot yourself with your feet, giving yourself just enough leg assistance to do the reps. The open, false-grip hand position also challenges the grip and hands nicely as well. If you try it, let me know how it goes (tag me if you post video!). #madscientistofmuscle #pullups #calisthenics #pullup #bodyweightexercise

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