@s.z.movement: CREATIVE YOGA FLOW for Tight Hips 1 goddess squat to flat back x5 2 arm rotation x4 each arm 3 side lunges hands on the floor x6 4 side lunges with arms lift x6 5 side stretch hold 5 breaths each side 6 wide legged forward fold hold 5 breaths 7 standing side stretch hold 3 breaths 8 wide legged circles x3 each direction 9 hands interlaced foward fold hold 5 breaths 🔹️move mindfully🔹️ #yoga #yogaflow #vinyasa #creativeyoga
Sara | Yoga & Pilates teacher
Region: NZ
Tuesday 05 March 2024 07:06:18 GMT
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fransuchinsak :
Do you have YT channel?
2024-03-25 10:31:30
2
Darius :
I would love to see you instructing a guy that actually new to yoga doing this poses, because I can bent anything close to that, but I want to start
2024-04-03 21:42:05
1
Simon G Tan :
love this always do 👍🥰
2024-03-30 13:24:04
1
Sujana Family :
my body goal to do it this stretching
2024-05-13 13:36:32
2
lutfiearifmahardi :
is oke🥰
2024-06-02 17:43:51
0
bd018566 :
😃Good morning
2024-06-13 19:02:40
0
ويسكا 🎀 :
bening amet yak kameranya
2024-06-03 00:54:59
0
S.R :
❤️❤️❤️🥰🥰Like
2024-05-31 19:09:49
0
myheadhurts25 :
Music choice is great! What’s the remix?
2024-06-01 03:38:42
0
Professor Nkwela27 :
love it my Life style 🤝
2024-05-10 11:34:46
0
Anung :
i Will do
2024-03-31 09:12:46
0
LUCKY BASTARD :
😂to much, my spine cant stand such bending
2024-04-08 06:48:49
0
Arty warty :
Lom bisa yg begitu😭😭
2024-05-19 08:01:30
0
user6427193123082 :
wow 👍👍
2024-05-03 14:18:49
0
sonianunes88829 :
já salvei.....🥰😊
2024-03-28 22:00:39
1
almagul_hanm :
Красоткс😍👍💝
2024-04-28 10:39:54
0
Clovis Teixeira :
lindo parabéns 😍
2024-04-23 23:37:37
0
Людмила Мартынюк415 :
класс!
2024-04-01 05:04:41
0
oldog14 :
jejeje adiós mundo cruel 😌
2024-03-30 18:42:06
0
Jan Sahil :
so nice
2024-03-29 11:35:39
1
Sapoug din :
🥰🥰🥰🥰
2024-05-29 15:34:09
1
LarLar Win :
🥰🥰🥰
2024-04-05 12:28:40
1
វ៉ាន់ សាវ៉េន :
❤️❤️❤️❤️
2024-04-01 04:05:20
1
Mauren :
👍🏻👍🏻👍🏻
2024-06-03 04:05:27
0
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