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@sladjagajovic: #cejour-là #srbijatiktok🇷🇸 #serbia🇷🇸 #pravoslavlje❤️☦️🇷🇸❤️ #tiktokbalkan #foryoupage❤️❤️ #viral #serbian #perte #serbien #tiktoksrbija🇷🇸 #foryou #dobrojutro

sladjagajovic🇷🇸❤️
sladjagajovic🇷🇸❤️
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Tuesday 05 March 2024 07:31:11 GMT
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My workout at 36 weeks pregnant You can also do this not pregnant! *I am using significantly lighter weights than i usually do- i am tired and feeling LARGE! So it’s challenging enough!* *I am focusing on targeting more than one body part during my workouts so that i can get it all in quickly! 💛QUICK & EFFICIENT is key at the end of pregnancy ive noticed💛 🤎Combo moves, supersets, and resting as needed. Keeping my endurance, mobility & strength up as best i can🤎 🤰Workout Deets: You can do as many sets as you feel like, i reccomned somewhere in between 2-4 sets, focusing on 10-15 rep range, and resting as needed! Listen to YOUR BODY! 🎀 dumbbell squats superset with 🎀 bodyweight squats 🎀 dumbbell bent over rows 🎀lateral raise superset with 🎀 arnold press 🎀 static lunge 🎀 side lying leg raise superset with 🎀 reverse plank hold (15-20 sec) 🎀Finisher: 1 mile walk #fyp #36weekspregnant #pregnant #pregnancyworkout #thirdtrimester #thirdtrimesterworkout #pregnantworkout #workout #gym #pregnantlife #firsttimemom #pregnanttiktok #pregnantworkouts #thirdtrimesterbelike #pregnancyjourney #workoutroutine
My workout at 36 weeks pregnant You can also do this not pregnant! *I am using significantly lighter weights than i usually do- i am tired and feeling LARGE! So it’s challenging enough!* *I am focusing on targeting more than one body part during my workouts so that i can get it all in quickly! 💛QUICK & EFFICIENT is key at the end of pregnancy ive noticed💛 🤎Combo moves, supersets, and resting as needed. Keeping my endurance, mobility & strength up as best i can🤎 🤰Workout Deets: You can do as many sets as you feel like, i reccomned somewhere in between 2-4 sets, focusing on 10-15 rep range, and resting as needed! Listen to YOUR BODY! 🎀 dumbbell squats superset with 🎀 bodyweight squats 🎀 dumbbell bent over rows 🎀lateral raise superset with 🎀 arnold press 🎀 static lunge 🎀 side lying leg raise superset with 🎀 reverse plank hold (15-20 sec) 🎀Finisher: 1 mile walk #fyp #36weekspregnant #pregnant #pregnancyworkout #thirdtrimester #thirdtrimesterworkout #pregnantworkout #workout #gym #pregnantlife #firsttimemom #pregnanttiktok #pregnantworkouts #thirdtrimesterbelike #pregnancyjourney #workoutroutine

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