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@rizalputrapratamaa: #mobilelegends #mlbb #nanatiktok #nanagajah #nanamlbb #fypシ #viral

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nailong
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Region: ID
Tuesday 05 March 2024 09:25:16 GMT
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Comments

zzzeverest
syakiraaa🕷 :
Pdhl tinggal lempar skil satu atau ga flamshoot 😭
2024-03-06 09:21:13
21653
chikaaolipia
ChikaaOlivia :
greget anying,tinggal flameshot doang🗿
2024-03-08 02:58:16
13266
ttasyacaa
Tokyo🍭 :
dark sistem njir
2024-03-06 08:27:38
4261
filo_mena0815
Crystal :
Why not use the flameshot to Lylia instead to the Lord?😭😭
2024-03-07 11:30:29
1347
8_enot_
Лёля🍒 :
малые как всегда дерутся
2024-03-09 22:27:37
75
salijanov.7
S.A :
а то есть стрельнуть флаимшот в Лилию сложно?
2024-03-08 09:54:08
814
angelicaken_
Angelicaken :
Pentesan, ini alasan nana itu dark sistem
2024-03-06 09:09:00
585
jrgalindo07
Jose Roberto Galindo Pérez :
y por que no se lo tiro directamente a lylia?
2024-03-08 19:18:28
333
do_hannaa
𝚂𝚝𝚛𝚊𝚠𝚋𝚎𝚛𝚛𝚢🍓 :
polos banget mereka 😭
2024-03-06 07:39:48
755
vlaaaaadislav1
𝖁𝖑𝖆𝖉 :
ни себе не людям
2024-03-10 04:28:14
194
hiiiiiii.kkkkk
˙ . ꒷ 22194🍰 . 𖦹˙— :
el main nana más inteligente:
2024-03-29 14:19:11
61
phiminnnnii56
my name is :
ทำไมไม่ใช้สกิลอ่ะเพิ่มเลือดก็มี
2024-07-31 17:05:04
11
yvm1iisv
09 :
namanya juga anak kecil
2024-03-06 18:25:54
274
star_2024_2025
MC Chan~ :
rakibe vurmak❌️lorda vurmak✅️
2024-03-10 01:04:09
58
abangab1n
chan :
kenapa gak regen dulu nana anjjjj
2024-03-08 23:10:21
37
xsoftieluvs
deya. :
lord: nih biar adil
2024-12-24 19:12:06
61
_muac
dinda aolia :
definisi gak mau di bunuh sama lawan, dan ndak mau mati sendiri😭
2024-10-16 03:06:24
42
crsmv78
🔰🔱🥵TU CRIS🔥🔰 :
todas las de ganar y no lo uso
2024-03-09 19:04:06
63
ninasonia70
Nina Sonia habeahan :
kadang aku sampe paniknya flameshot ku ntah ke mana bukannya ke musuh malah ke lain 😭
2024-03-06 08:44:22
650
babyrianaharry
♡♥♡BaByRiAnA♡♥♡ :
eh apaan sih😂
2024-08-13 08:52:19
6
yugure082012
Yuyu :
နောက်ကို မီးကျီပစ်လိုက်ရှင်းနေကောကို🗿
2024-03-28 11:28:01
52
biutipipel_
Libra :
lord double kill
2025-03-06 06:42:37
123
ciyyarasll
c :
makasih kak udh bkin aku greget
2024-08-25 07:07:15
8
dxpqidkx
oops :
Lord : lumayan double kill 😹
2025-01-11 05:02:48
62
To see more videos from user @rizalputrapratamaa, please go to the Tikwm homepage.

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The muscle no one talks about and why it’s one of the real key to fixing mom pooch: the serratus anterior! Everyone jumps straight to crunches and planks. But if you haven’t trained your serratus anterior, you’re missing the foundation your core actually needs to heal. Here’s what’s really going on: Your serratus anterior wraps around the side of your ribcage, connecting your ribs to your shoulder blade. It’s a postural muscle and postpartum, it’s almost always weak and forgotten. Why does that matter? Because your ribcage controls intra-abdominal pressure. And pressure controls healing. When your ribs flare out (which happens naturally during pregnancy as your body makes room for baby), your diaphragm can’t position properly. Your pelvic floor can’t respond properly. And your deep core,the system that actually closes the gap from diastasis can’t do its job. That’s why you’ll see a lot of these exercises on my routines :) Training serratus anterior helps pull those ribs down and in, restoring the ribcage alignment your core needs to generate pressure correctly and not leak it. This is why ab exercises alone don’t fix the pooch. You can crunch all day, but if your ribcage is still flared and your pressure system is dysregulated, you’re just strengthening a broken pattern. Fix the ribcage. Restore the pressure. Then the core can actually heal. Comment 👊🏼 if you want the full routine! #postpartumhealing #mompooch #diastasisrectirepair #deepcore
The muscle no one talks about and why it’s one of the real key to fixing mom pooch: the serratus anterior! Everyone jumps straight to crunches and planks. But if you haven’t trained your serratus anterior, you’re missing the foundation your core actually needs to heal. Here’s what’s really going on: Your serratus anterior wraps around the side of your ribcage, connecting your ribs to your shoulder blade. It’s a postural muscle and postpartum, it’s almost always weak and forgotten. Why does that matter? Because your ribcage controls intra-abdominal pressure. And pressure controls healing. When your ribs flare out (which happens naturally during pregnancy as your body makes room for baby), your diaphragm can’t position properly. Your pelvic floor can’t respond properly. And your deep core,the system that actually closes the gap from diastasis can’t do its job. That’s why you’ll see a lot of these exercises on my routines :) Training serratus anterior helps pull those ribs down and in, restoring the ribcage alignment your core needs to generate pressure correctly and not leak it. This is why ab exercises alone don’t fix the pooch. You can crunch all day, but if your ribcage is still flared and your pressure system is dysregulated, you’re just strengthening a broken pattern. Fix the ribcage. Restore the pressure. Then the core can actually heal. Comment 👊🏼 if you want the full routine! #postpartumhealing #mompooch #diastasisrectirepair #deepcore
What are some of the things you do to try and achieve work / life harmony? #Sustainability #availability #worklifebalance #worklifeharmony #worktip #balance #harmony #worklifetips
What are some of the things you do to try and achieve work / life harmony? #Sustainability #availability #worklifebalance #worklifeharmony #worktip #balance #harmony #worklifetips

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