@your.bbnzv: Farhod Mannapov 🫀 #farhodmannopov

бобоназаров 🥷🏻
бобоназаров 🥷🏻
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Region: UZ
Tuesday 05 March 2024 10:52:12 GMT
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your.bbnzv
бобоназаров 🥷🏻 :
Bunaqa odamlar hech qachon unutilmaydi toʻgʻrimi
2024-03-06 03:34:26
272
_sweet1e_06
_sweet1e_0 :
yeglatib ketganlariga rovna 1 yil boldi 🥺
2024-03-05 12:21:52
37
munisa9081
Munis :
kuldrib kuldrib butun Umirga yigʻlatib ketiz
2024-03-05 19:05:02
9
gul_11111110
마디나 :
Aylanib ketayin ukajon joylaringiz jannatda bolsin
2024-03-06 01:31:34
36
user6378067455185
Мехрибон :
жойлариз жаннатда булсин.
2024-03-06 02:44:08
106
buskxjns2
Meftun :
худди улишини олдиндан билгандек гапириб куйган экана 🥺🥺🥺
2024-03-06 19:55:42
9
qonhor.777
34 камера 🤜♥️🤛 :
ха йиглатипкетиз хамани🥺
2024-03-05 18:48:55
9
bektursinova_sarbinaz
Сарби🫧🌊 :
1 yil 💔🥺
2024-03-05 21:22:59
11
user8550394926307
user8550394926307 :
Зоор гапирган укам 😢
2024-03-06 15:30:17
6
_e_nnnnn_
_e_nnnnn_ :
Жойиз жаннат булсин худди улишини билиб айтканде 💔
2024-03-06 04:39:35
30
asasincha
Asasincha :
kuldirib kuldirib yiglatib ketdinku ukam😭😭🤲🤲🤲
2024-03-07 12:06:17
8
r3190843mb6
Шахлохон :
бир йил болибди 🥺🥺🥺🥺
2024-03-06 06:23:58
7
vodiy_arzon_bozori
VODIY ARZON BOZORI :
ALLOH RAXMATIGA OLSIN
2024-03-06 14:28:31
12
m19831991m
Мадина :
Инна лиллахи ва инна илайхи рожиун
2024-03-06 04:19:52
20
zahro22444
zahro2244 :
Укажоним жойлариз Жаннатларда болсин😭
2024-03-06 06:46:38
7
.07.07.81
Гуля 07.07. :
жойларингиз жаннатан болсин илохим🥺
2024-03-06 19:52:02
5
kg.akjol500
500ЕVV :
Не болуп олду бул бала
2024-03-09 18:04:19
7
your37737267
Всё временно :
Тавба худди улишини билгандек гапирган хамма охрги 😢виделарида тогрими 😢
2024-03-08 09:07:30
110
alphaideo
🌍🇺🇿КОСМОС🇺🇿🌏 :
Укам ни жойлари жаннатларда болсин
2024-03-05 22:48:43
10
firdavss666
firdavss :
1 yil bulipti ujii ☹️☹️
2024-03-12 19:10:21
4
farxodbek.97
Farxodbek97 :
Farxod😔😔😢
2024-03-13 04:58:40
2
soliha.9101
Soliha 9101 :
🥺🥺🥺🥺🥺🥺bunday insonlar qayta tugulmaydi
2024-03-10 05:01:09
2
sonaa_o2
𝑠𝑜𝑛𝑎𝑎𝑎 :
br pastda 1 yl buldi vaqt juda tez utyapti 😔
2024-03-08 15:00:39
2
gofurjon6445
G'ofurjon :
ЖОЙЛАРИ ЖАНАТА БУСИН
2024-03-08 18:42:34
2
ruxshon222
RUXSHON ²²² :
sz xammasni uddaladz🥺
2024-03-06 02:55:23
3
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"this will completely change your physique" or "it's pointless and just a marketing gimmick." Neither one is actually true, and the answer ends up depending entirely on who's asking and what they're training for. For most people just trying to lose some fat, it really doesn't beat a regular steady deficit. If you're someone who hits the gym a few times a week and is trying to lose some weight, you don't need to be cycling carbs - you just need to be in a deficit consistently. For lean lifters in a deeper cut though, it actually starts to matter. A 2020 study found that planned refeed days preserved 3x more lean mass and helped protect resting metabolic rate compared to continuous restriction at matched weekly calories. When you're already pretty lean and pushing a hard deficit, those refeeds give your body and your training enough fuel to hold onto muscle. For people prepping for a bodybuilding show, it matters even more. Refeeds maintained training output during severe deficits and reduced muscle soreness, which is critical when you're trying to hold onto every bit of muscle in the last few weeks of prep. And for endurance athletes specifically, depleted muscle glycogen drops max power output by up to 14%, so cycling carbs around your harder training days is very important to keep performance high. So it really comes down to your specific goals. Most people don't need to cycle carbs and would do better with just a consistent deficit. But if you're a lean lifter, prepping for a stage, or training for endurance, it can make a real difference. If you're someone who actually does need to cycle carbs, My Macros+ lets you save your high, medium, and low day macros and switch between them in one tap. Link in bio to download for free, no card required. #carbcycling #lowcarb #macrotracking #performancenutrition #mymacrosplus

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