kath_dela
Region: PH
Tuesday 05 March 2024 14:59:34 GMT
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𝒮𝒽𝒶𝓌𝒾𝑒🩷 :
kaya ayaw ko ng bulking.. ginagawa ko is 70%food diet 30% exercise.. from 90kg to 60kg.. pero if target mo lang magkamuscle more protein then exercise..
2024-03-06 23:41:41
112
Justenggggg :
that's why I stop bulking and focus to cutting
2024-03-06 15:16:13
40
JA _Gie :
Me same weight peri lumuwag na mga damit ko 65kg
2026-05-15 18:38:45
0
Joyce Mae :
advice po kasi ng instructor sa gym sakin dati need muna magpapayat at cardio muna bago magbuhat buhat para pumayat kasi pg nagmuscle daw yong taba mo pag nagbuhat buhat agad lalo kung mabigat mas mahihirapan ka lalo magpapayat. Just sharing po pero hindi po ako expert
2026-05-22 05:26:05
0
Hana_4’11😂 :
Ganyan talaga ateee 😂 once i hinto mo parang baloon mag de deflate then mas tataba pa 😂👌 subok na
2024-03-06 04:07:36
2
minnie :
if you are overweight cut if you are skinny fat eat at maintenance and lift weights
2024-03-08 13:15:01
0
Art of SunSun :
I do fasting for cell regeneration + weightlifting + yoga + sports training really good for cardio (Muay Thain for me). 70g protein, 1200 calories per day. no supplements
2024-05-06 22:12:55
1
Aian :
nka 3000 calories ka po yta 😅
2024-03-08 13:25:13
1
Kagura Okita :
tumaba din ako huhuhu
2024-04-12 23:36:43
0
niarraaaa :
relatee much huhu😭
2024-05-01 12:42:53
0
Alemar.Fit body🏋️💪💖 :
clean bulking kasi un ibig sabihin hindi matatamis at hindi mamantika ang kinakain ang dertiy bulking naman ibig sabihin kong ano ano mga kinakain
2024-04-28 23:33:49
0
Lianor Ca :
helloo, I'm slim po medj payat. paano tumaba how to gainweight po?🥲
2024-05-06 07:49:51
0
Vel :
Yaw q na hahahaha
2024-04-09 03:16:38
0
Si Nanlag :
usapan namin ni coach bulking goal mag 60 kg saka kami mag ccut naging 69kg amputa 😭😭😭😭
2024-03-06 07:38:25
516
Baii🍃 :
bakit po tumataba kapag bulking?
2024-03-06 13:48:56
82
v a n n :
nangyare sakin to 🥲😭😭😭 ngayon calorie deficit malala ako huhu
2024-03-05 19:47:22
42
this is not mae :
tapos naging stair-hater na sa school kasi ayaw magcardio😭
2024-03-06 12:26:29
35
melskeee0802 :
weights muna bago cardio. 15incline 3speed 30min. samahan ng IF. 👌
2024-03-07 02:02:34
26
andreah :
from 63kg to 67kg realquick hahahaha kaya caldef na lang ginagawa ko ngayon 🥲
2024-03-06 05:22:30
13
. :
San mo nabili yan thread
2024-03-06 00:20:13
10
sy :
Nanyari sakin to 😭 tumaba ako. Kaya ginawa ko fasting at calorie deficit 😭
2024-03-06 00:30:37
10
ana :
10 incline at 6 speed Po..walking lang.try it Po.
2024-03-06 09:41:22
9
Em :
Intermittent Fasting+ Calorie deficit + Workout= Good Body Physique 💪🏼💯
2024-04-22 14:10:01
9
Dana 🩷 :
Thats how it should be though. Once you gained weight, that’s the time you cut. Para mag form na yung katawan. Pangit na maliit tapos may muscles lg.
2024-03-06 09:15:42
7
kyeomlover ⁽̨̡ ¨̮ ⁾̧̢ :
Sakin naman after ilang mos na mag lift ng konting weights naramdaman kong lumuwang damit ko pero ung timbang same paden 😩
2024-03-08 15:59:25
6
AdventureFit Diaries :
Gantong ganto ako ngayon😭
2024-03-06 09:49:58
5
Ali 🫶 :
huhuhuhu ung 16kg na nabawas ko non, bumalik lang 😭
2024-03-06 09:02:50
4
Bang Tolentino :
gnyan talaga pagbulking na gain ng weight mas mabigat kc Ang muscle kesa s fats
2024-03-07 02:12:14
4
ayrahmae :
how r u ate ganda 🥰
2024-03-06 02:54:39
4
Engr. Nigz 🌷🎀🌸💫 :
Try mo sabayan ng calorie deficit. 😂
2024-03-06 14:45:48
4
ahzki_b on IG :
Bulking gamit alak😭
2024-04-22 03:18:22
3
ʙᴏɴɴᴇʏ-ᴄʜᴀɴ :
Sa true ,pero maganda parin mag bulk ka then cut, para mas maganda ihuhubog, C-deficit ako now hahaha Tas naka Split workout.
2024-03-07 11:37:49
3
Coach Arnie :
dapat kahit naka calorie surplus is quality food pa din Ang tinetake, baka po kase dirty bulking Ang ginawa
2024-03-06 16:09:21
3
iron :
cal def, intermittent fasting then walking, 75 to 68 for 1 month, plus cheat day once a month since nagcracrave ng jollibee hehe
2024-03-07 16:32:41
3
Blackhole :
pag bulk kasi protein foods hindi kung ano ano lang 😂
2024-03-26 17:45:34
3
BTS ARE LEGENDS :
Saan nyo po nabili yung threadmil.
2024-03-06 12:28:55
2
Hannah :
Maganda ka padin 😍❤️
2024-03-06 08:57:08
2
MrsDG :
@Albóndigass ere imbis na papayag pngwa nk kots palapad sken. Hahaha
2024-03-06 13:22:20
2
ᶻ 𝗓 𐰁 :
effective ba ung sauna suit??
2024-03-06 13:33:38
2
revieluvie :
hm po treadmill and san po kayo nakabili?
2024-03-06 13:48:25
2
darknight :
aray ko naman😂natamaan ako
2024-03-06 12:08:12
2
Sharmaine Verano :
effective calorie deficit 🥰
2024-03-07 02:15:15
2
🌊 OceanBaby_26 🍀🪬 :
Can i ask po ? ano po tawag sa suot mo maam ?
2024-03-06 11:53:55
2
xoriri🐰⁷ :
Kala ko sa glutes lahat mapupunta, sa bilbil pala😭
2024-03-06 10:33:35
2
kroshashing :
just trust the process
2024-03-07 00:43:14
1
Steffie🐷 :
@juliet25✨ 😂😂😂
2024-03-07 03:10:09
1
MariaAaaaaaA :
Me rn😩
2024-03-07 09:49:02
1
Katherine Balios ✨ :
I feel u 😭 laban lang mami ko😘
2024-03-11 11:28:43
1
bkvheyqhwosh :
baka po hindi high in protein diet mo, baka high in calories
2024-03-08 13:48:09
1
JoshWhat? :
kaya ang bagsak, fasting and calorie deficit 🥲
2024-03-07 12:39:40
1
nixxiedust, RPh :
@A
2024-04-03 18:58:26
1
Micsyyy :
Calorie deficit + work out 😊
2024-04-17 17:05:49
1
Moana🐱❤ :
@nipsssssy sabi na ee 😭
2024-04-12 22:34:32
1
👹 :
Mas lalakas ka naman during bulking phase, lift heavy.
2024-03-07 01:47:22
1
filmwithjudy :
I feel so attacked hahhaha
2024-03-06 12:24:36
1
rina :
Relate hahaha never again
2024-03-06 12:27:04
1
Mikay ࣪˖ ִ𐙚 :
Same 😭😭😭😭😭
2024-03-06 12:42:22
1
sashimii :
@Kringkriiing
2024-03-06 12:54:47
1
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