When they asked me to spot them, I was like “sir, you better not fail it”😂😂
2024-03-07 21:01:10
901
adriancarrying :
Try to pull with your back instead of your shoulders
2024-03-06 07:59:10
429
Beca🫶🏻 :
U don’t grab the whole weight u just assist because they can lift most of the weight anyway
2024-03-10 08:52:44
22
𝒸𝑜𝓇𝓉𝓃𝑒𝓎 🫧 :
quick tip: when spotting have your hands facing two different ways (palm up palm down) so that way ur lifting it up w ur whole body and not js ur biceps, it’s a lot easier!!
2024-03-09 03:22:03
122
Ali :
..you don't have to be able to lift the whole thing, the guy you're spotting is supposed to keep pushing
2024-03-13 00:09:57
5
Annalaura Bronzolo :
girl but if you stay on a platform sort of thing so you can rdl's that weight up ? hahaha cool video
2024-03-05 19:41:53
46
Tonya :
HAHA this is so real
2024-03-05 22:18:56
98
gsb303 :
ahhhh bro was gutted 😢
2024-03-05 23:28:19
24
swaggymccheeseinthehouse :
no literally like hope you get that up bc i physically can not help you out
2024-03-07 03:50:28
7
Sarah :
My old gym crush could bench over 315 lbs +, I could notttt spot him LMAO sir pls 🥲
2024-03-08 05:04:42
18
ashley 💌 :
me with my bf 😭
2024-03-07 05:26:02
6
user964858 :
You only have to help with like 5-20kg there no way you can’t spot someone regardless the weight
2024-03-21 00:09:29
0
Charlie :
If he can rep out 315 and he is going for a 320 Max and he fails your only really lifting 5 or ten pounds off the bar by living it.
2024-04-27 14:38:58
1
Ghoul :
was 16 120 pound girl having to spot a guy doing 315, and i couldn't lift it so it dropped on him and I never went back again. feel like I messed up even though he said it was fine that it happens.
2024-03-26 18:56:15
1
Englishman In VA :
I’m pretty sure that’s not why he asked you to spot him 😂
2024-05-18 19:47:48
1
Aaron_OrSomething :
I’m just a girly pop💅
2024-04-18 02:55:44
3
dontsaysomethingstupid 🍑 🤍⚡️ :
like they think I can bicep curl 100kg !?
2024-03-07 19:53:30
2
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