@empireofvolleyball: Tag your volleyball teammate that needs this💪#volleyball #verticaljumpworkout #fyp

roronoa zoro :

try plyometrics,it helps a lot. i gained 30inch vert in just 1 week,im 5'6 btw.

abdallah :

I will update and do this consistently 🫡

Vallarta13 :

Y'all Guys I will do this like 3 weeks.Starting today reminds me everything when you see this I will update you.

semaaaa :

it worked, only 3 days to see progress

Not kian :

updating you guys in 2 weeks just need motivation to keep pushing myself

Olo :

I’ll update in 2 weeks

. :

lxhzn :

update in 2 weeks, along with gym and the right foods I will come back (please remind me if I dont) 67kg 5,6 and growing

Williamm H :

It will only work for beginners but for advanced have to use advanced plyomentrics and weights

￴ ￴ ￴￴￴￴￴cfk.ikay♣️ :

Remind me I will start doing this everyday

WK :

I'll update in 2 weeks

Adamjaochico :

already did it and first 3 days jump has increased by about 2-4 cm

Annie! :

I’m gonna practice this twice a day update me everyone you see this

AK_ :

See y’all in two weeks 🙏🏾

Kyo_keiji☆ :

im a girl can i do this?

𒉭𝕮𝖆𝖘𝖈𝖆🐈‍⬛𒉭 :

Empiezo hoy, vuelvo el 10 de noviembre (Manden mensaje para no perder el video/mi comentario)

Mj :

bueno haber quien ne hace recuerdo para que no se me olvide😭

alexx3h :

Дайте имба упр для прыжка

병시 :

I'll update y'all on two weeks

Jason :

What are hops on the spot

E✝️🏀 :

I’ll start today and I update in 2 weeks

ballsman :

I’ll update y’all in 2 weeks

FIFI🪽 :

i’ll update

Diego🇦🇱🇦🇱 :

updating y’all in 3 weeks first week i’ll do level 1 the second week i’ll do level 2 and week 3 i will do level 3

Котэк :

is this will be help dunk? im 150